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3 Anxiety breathing techniqes

3 Anxiety breathing techniqes

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Old

09-21-2014, 11:33 AM

# 1 (permalink)

Do your best

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Join Date: Aug 2014

Posts: 67,047

3 Anxiety breathing techniqes

3 Anxiety Breathing Techniques You Can Practice Anywhere - Anxiety Slayer - Self help anxiety relief: podcasts, guided meditations and supportive downloads

Soberwolf is offline

Old

09-21-2014, 11:35 AM

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Thatdeliveryguy

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Join Date: Jan 2014

Location: Reno, Nv

Posts: 873

Anxiety is such a beeach for me sober, I am so glad you posted this, I've been using breathing techniques and trying my hardest to focus too. What awesome advice.

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Old

09-21-2014, 01:27 PM

# 3 (permalink)

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Location: Canada

Posts: 4,580

Thanks for this. So very useful. I have only recently become conscious as to how significant breath is to mental state...and just in the nick of time : )

Nuudawn is offline

Old

09-21-2014, 01:52 PM

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Thank you.

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Old

09-21-2014, 01:58 PM

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Don't Blink

Join Date: Sep 2014

Posts: 342

Just what I needed today. Thanks.

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