Daytime sleepiness.. Night time insomnia
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Join Date: Aug 2014
Posts: 314
Daytime sleepiness.. Night time insomnia
Man I can't sleep for hell and wake up thirty million times through the night when I finnaly do fall asleep.. Any suggestions or advice.. Hard not to nap during the day ..
Do your best
Join Date: Aug 2014
Posts: 67,047
This how I done it if I stayed awake from the night like all night I buy energy drinks to get me through to bedtime
You won't need to drink loads but its a mental thing break the barrier and try to get ready for bed for around 10/11 pm can't believe I now try to go bed at these times but I also suffer
Yeah energy drinks coffee etc to help break the barrier to get you to bedtime
Sleeping during the day depresses me but that's just me everybody is diffrent
You won't need to drink loads but its a mental thing break the barrier and try to get ready for bed for around 10/11 pm can't believe I now try to go bed at these times but I also suffer
Yeah energy drinks coffee etc to help break the barrier to get you to bedtime
Sleeping during the day depresses me but that's just me everybody is diffrent
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Join Date: Sep 2012
Location: Ireland
Posts: 25,826
It took ages for my sleep to adjust, at the start I ended up pushing through till 7/8pm and then crashed, no harm in doing that, if the body needs it to repair!!
Warm bath/shower and green tea in the evenings relaxed me before bedtime too after that!!
Warm bath/shower and green tea in the evenings relaxed me before bedtime too after that!!
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Thread Starter
Join Date: Aug 2014
Posts: 314
Originally Posted by soberwolf 
This how I done it if I stayed awake from the night like all night I buy energy drinks to get me through to bedtime
You won't need to drink loads but its a mental thing break the barrier and try to get ready for bed for around 10/11 pm can't believe I now try to go bed at these times but I also suffer
Yeah energy drinks coffee etc to help break the barrier to get you to bedtime
Sleeping during the day depresses me but that's just me everybody is diffrent
You won't need to drink loads but its a mental thing break the barrier and try to get ready for bed for around 10/11 pm can't believe I now try to go bed at these times but I also suffer
Yeah energy drinks coffee etc to help break the barrier to get you to bedtime
Sleeping during the day depresses me but that's just me everybody is diffrent
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Thread Starter
Join Date: Aug 2014
Posts: 314
Originally Posted by Purpleknight
It took ages for my sleep to adjust, at the start I ended up pushing through till 7/8pm and then crashed, no harm in doing that, if the body needs it to repair!!
Warm bath/shower and green tea in the evenings relaxed me before bedtime too after that!!
Warm bath/shower and green tea in the evenings relaxed me before bedtime too after that!!
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