Feeling anxious

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07-13-2014, 08:07 AM

# 1 (permalink)

Sinderos

Member

Thread Starter

Join Date: Apr 2013

Posts: 669

Feeling anxious

I know it's because the alcohol is getting out of my system. I just need to make it through today. Then I'll have a hope that I can make it this time. It blows my mind that I became an out of control drinker.

07-13-2014, 08:12 AM

# 2 (permalink)

PurpleKnight

Member

Join Date: Sep 2012

Location: Ireland

Posts: 25,826

Keep pushing through Sinderos!! You can do this!!

07-13-2014, 08:19 AM

# 3 (permalink)

desertsweetpea

Member

Join Date: Jul 2013

Posts: 167

You can do it. One thing that helps me with withdrawal anxiety is to put on my walking shoes and going for a brisk walk. Any kind of exercise helps to relieve those uncomfortable feelings.

07-13-2014, 08:26 AM

# 4 (permalink)

Sinderos

Member

Thread Starter

Join Date: Apr 2013

Posts: 669

I have to get my strength back before I can exercise. Yesterday was a very heavy drinking day with very little food. I feel jittery and weak. Trying to drink lots and about to eat something.

07-13-2014, 08:28 AM

# 5 (permalink)

RolyPoly

aka In 'n Out

Join Date: Jul 2014

Location: Southern California

Posts: 103

Hang in there. I am on day 7 and feeling fantastic. it is definitely a bit of a roller-coaster but hang through the tough days, the best is yet to come.

07-13-2014, 08:28 AM

# 6 (permalink)

FeelingGreat

Sober since 10th April 2012

Join Date: Apr 2012

Location: Perth, Western Australia

Posts: 6,047

Try 5 slow deep mindful breaths. It helps you relax.

07-13-2014, 09:13 AM

# 7 (permalink)

trachemys

Marchia in Aeternum

Join Date: Mar 2013

Location: Georgia

Posts: 11,094

ICCC

Ice Cream Cures Cravings

Really. Ice cream makes it all better. Try it.

07-13-2014, 09:23 AM

# 8 (permalink)

neferkamichael

Life Health Prosperity

Join Date: Sep 2011

Location: Louisana

Posts: 6,752

Sinderos, it was anxious for me for some time, but all the aggravation goes away with time sober, rootin for ya.

07-13-2014, 09:26 AM

# 9 (permalink)

Raider

Member

Join Date: Aug 2013

Location: North salt lake

Posts: 3,325

Just hang on. Keep it up.

07-13-2014, 09:34 AM

# 10 (permalink)

hokey

Member

Join Date: Nov 2013

Location: BC

Posts: 557

The anxiety will ease with time, hang on there and know that life does get better!

I spent a lot of time on SR the first while; reading about other peoples' experiences forced me to get out of my own head and focus on the positive parts of sobriety. What I found here was hope ... hope that I could do this and that I was worth doing it for. Post lots if you feel like sharing and need some support. There are a lot of wonderful people here that are just like you and me ... a bunch of alcoholics trying to stay sober.

07-13-2014, 09:54 AM

# 11 (permalink)

Sinderos

Member

Thread Starter

Join Date: Apr 2013

Posts: 669

Quote:

Originally Posted by trachemys

ICCC Ice Cream Cures Cravings Really. Ice cream makes it all better. Try it.

I may just give that a try. lol

07-13-2014, 11:12 AM

# 12 (permalink)

soberjuly

Member

Join Date: Jul 2014

Location: in the city by the bay

Posts: 605

I didn't think I had a "bad" drinking problem. Yesterday was Day 1 and I just consumed fresh veggie and fruit juice. Well, I was sweating all night and it wasn't because of the weather. Now, Day 2 and I am continuing with just the veggie and fruit juices. I already feel better, I'm feeling calmer. Good luck!