Lots of anxiety today
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Thread Starter
Join Date: Aug 2013
Location: Leeds
Posts: 399
Lots of anxiety today
Today I'm going to do dry land training (first aid stuff basically) and I'm very nervous because I haven't done it in several months and I'm worried I'll screw up. Gonna head off in around an hour and a half, I'm scared I'll have a panic attack while out =(
Wish me luck guys.
Wish me luck guys.
Breath in through the nose for a seven count.
Out through the mouth for a seven count.
Repeat until calm.
It's training! This is where you get to identify your weaknesses and correct them.
Out through the mouth for a seven count.
Repeat until calm.
It's training! This is where you get to identify your weaknesses and correct them.
Member
Thread Starter
Join Date: Aug 2013
Location: Leeds
Posts: 399
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