Boredom
Boredom
Didn't realise how much of a trigger boredom is! I wont drink this evening but maaaaaan I sure feel like it! Its only because its day 13 that I wont drink, don't wanna throw it away!
Just focus on today, that's the priority. If you set yourself up for one day at a time you will feel less anxious in my experience.
I watched a lot of movies and bad tv but it helped. I also cleaned my house a lot even though I live in a pretty small place I also started reading again; something I couldn't do when I was smashed. Maybe visit a library...you can borrow movies from there too
You gotta organise and plan new activities!!
Simply taking out drinking and carrying on with the same lifestyle only equals sitting about with a lot of time to kill thinking about drinking, and that's a recipe for disaster.
Instead you need to plan and fill that time with new activities, carve out a new Sober lifestyle!!
Simply taking out drinking and carrying on with the same lifestyle only equals sitting about with a lot of time to kill thinking about drinking, and that's a recipe for disaster.
Instead you need to plan and fill that time with new activities, carve out a new Sober lifestyle!!
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)