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Old 05-27-2014, 06:37 PM
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Too tired

I am exhausted...I think I abused this new found energy I've had in the past few weeks and now I am overtired.

Which makes me cranky.

Which makes me want to drink.

I've also been spending way too much time playing dumb games on Facebook to keep my AV quiet...so I stayed up late, wasted time, and woke up tired the next morning.

Ok, trigger identified. No I need to learn how to manage my time better.
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Old 05-27-2014, 06:40 PM
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Yes - the hungry, angry, lonely and tired triggers definitely do get the AV going! I know I need to eat well and regularly - sometimes I'm in bed at 8 - 8.30 if I'm getting up early the next day - sleep is really important for me.
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Old 05-27-2014, 06:53 PM
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I know what you mean, it's day 3 for me and today I didn't even work too hard but I feel like a truck ran over me, I haven't been sleeping well but tonight I should sleep like a log.

I hope you feel better!
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