AlcoholFree66

Today is DAY 3 of sobriety. I had plans in place of how I was going to fill my day and fulfilled many of these. The best thing is I'll wake up in the morning without guilt, shame or incredible anxiety and I'll feel good about myself.

HeadLump

Way to go, AF! Though I've found many physical benefits from staying sober, it's the psychological ones which have truly changed my life. Stick with it - you're on your way

Mountainmanbob

I would consider that a real blessing while at the 3 day sober mark
for many can't do much in early sobriety
for many months about all I wished to do was
go to AA meetings and Sunday church

and a whole lot of afternoon naps

MM

AlcoholFree66

Thanks HL and MM. It feels good to wake up feeling healthy - in body and mind.
Yeah MM - the problem for me is staying sober! I had over 6 years up but picked up again 4.5 years ago and have struggled ever since. I think I've rested on my laurels that I've had sobriety before and that's why I've struggled so much over the last 4.5 years because during that time I've had one year period of sobriety followed by 16 days of drinking and then another 6 months of sobriety before really struggling over the last year. What a rocky road - a true roller coaster. BUT I have had a taste of how good sobriety is. I know when I'm sober that I live in line with my values.

To stay sober I know I need to stay VERY close to SR.

Thepatman

Well done! On day one here, can't wait for the anxiety to lift

Aellyce

Hi AF, yes that's a fantastic feeling. I still struggle with making my days as productive and efficient as I would want to, but it's a huge difference already compared with my drinking times. All that wasted time... And one of the best features of getting sober also for me was that the anxiety decreased very significantly just after a few days. I find that having a productive, balanced day is the best remedy to dissolve the remaining anxiety and occasional low mood. I don't mind real life stresses much, but that constant impending doom feeling while being a drinker was hellish.

Congrats on 3 days!

AlcoholFree66

I agree haennie - for me alcohol really exacerbates my anxiety. I think balance and structure in my day is imperative and I need to make sure this happens but also accept change when it comes. I've been trying to really eat food that is good for me too. DAY 4 today.

MariahGayle

Yay on Day 3 AF - Good to see you post

stayonthepath

This goes for me too - I had so many dark Monday mornings after a weekend of drinking. I felt powerless over my mood. It's great to wake up and feel in control. Ok I still have depression, I still have the issues causing that but being sober means I have a better chance of dealing with them.

Talking about being productive, I'm a musician and I'm finding that I'm much more connected with my creative side. Less sloppy as a guitarist too (although Jimmy Page has made a career out of that!)

Upward2Enlightenment

AF here's hoping you have a great day 4

AlcoholFree66

It has been a good DAY 4 sober - thanks SUID

FeelingGreat

Day 4 is a real achievement. I love waking up free of guilt and self-reproach too.

RevivingOphelia

Enjoying my mornings…who knew it was possible?

Way to go on 3, AF!

AlcoholFree66

Yeah I had a big sleep in - public holiday here - I don't feel guilty, remorseful or hungover - just know my body needed it. DAY 5 of Sobriety today.

least

And it gets even better.

Upward2Enlightenment

Felt good didn't it. Here's to day 5.

AlcoholFree66

Thanks for your support guys. Bit of a test today - lunch with friends - some of who really like a drink. Well I ate lots of yummy food and did not drink any alcohol. Nice early night so I'll feel good tomorrow - DAY 5 sobriety.