LeaRachel

Hmm I am 35 days sober as of today, so the next thing which I am going to do get slowly get my body and mind back in shape. And it will be a challange because I haven't exercise with a purpose in mind in a long time.

So today I began stretching I was going to give myself 5 minutes but it turned into 9 because it took longer to get my muscles used to stretching again. I didn't go as fast as those on the videos because after all they have been doing it awhile and these are MY workouts. So I'm working them my way. Loosing weight is a perk, but the goal is to work out at least 5 minutes a day and limber muscles that are tight.


Admins if this is in the wrong place would you let me know or move it to the right place? Thank you

Ann

Congratulations on 35 days, LeaRachel, you sound well on your way to taking good care of yourself.

Hugs

Dee74

Sounds like a plan LeaRachel

D

Aarryckha

I'm right there with you!

Anna

That's a great decision.

And, good for you for listening to your body, rather than someone else's plan.

LBrain

I'm embarrassed now. I bought yoga videos about three weeks ago. I listened to the meditation once but didn't do any of the practicing yet.
You're doing much better than I.

LeaRachel

LBrian,thanks I have had a lot of one day starts , but you bought the yoga videos now you just need to put one on and start...