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Old

03-15-2014, 01:15 AM

# 1 (permalink)

Member

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Join Date: May 2013

Location: UK

Posts: 2,057

To bed

Went to bed at 9 pm last night and woke up at 3 am, couldn't get back to sleep so walked the dog for an hour at 6 am, ughhhhh TIRRRRRRRED!!

Chilledice is offline

Old

03-15-2014, 01:19 AM

# 2 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,380

Take it easy today Chilledice - remember HALT!

http://www.soberrecovery.com/forums/...halt-work.html

D

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Old

03-15-2014, 01:29 AM

# 3 (permalink)

Looking4Help123

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Join Date: Mar 2014

Location: Australia

Posts: 385

Should help you sleep the next day.... (well that's the logic I tried to use on myself lol)

I also used to say to myself that 6hrs sober was much more/better than what I was getting hungover/inwithdrawal. I have been adding naps where I can to "catch up".

Looking4Help123 is offline

Old

03-16-2014, 03:55 AM

# 4 (permalink)

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Join Date: Oct 2012

Posts: 5,937

That sucks! But hopefully being extra tired will help you sleep next time.

MythOfSisyphus is offline

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