A share on stress management.
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Join Date: Aug 2011
Location: St. Louis, Mo. USA
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A share on stress management.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” Remember to put the glass down.
TMZ
What a great way to understand stress. When we're trying to hold an addict up.......they start out a whole lot heavier than that glass of water. No wonder we're exhausted after trying to "hold them up" for years.
Thanks for the visual......
gentle hugs
ke
What a great way to understand stress. When we're trying to hold an addict up.......they start out a whole lot heavier than that glass of water. No wonder we're exhausted after trying to "hold them up" for years.
Thanks for the visual......
gentle hugs
ke
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