Avrt crash course
Better man in progress!
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Join Date: Nov 2013
Posts: 70
Avrt crash course
Rational Recovery | The Crash Course On AVRT
I think its really important to read as it reprogram the brain and istead of sayin: I want a beer, you will replace by It want a beer, which doesnt involve you directly, anyhow seems to be worth a try, thank for that suggestion lch15
I think its really important to read as it reprogram the brain and istead of sayin: I want a beer, you will replace by It want a beer, which doesnt involve you directly, anyhow seems to be worth a try, thank for that suggestion lch15
Last edited by Dee74; 11-19-2013 at 03:26 AM.
Self recovered Self discovered
Join Date: Aug 2011
Location: Toronto Canada
Posts: 5,148
Absolutely, Hellhammer. I found the whole idea of separation from and acceptance of that addictive voice to be a life changer. And the idea, the very idea, that I have control over my actions!
Pop over to the Secular Connections forum here at SR for lots of directed discussion of AVRT and other alternatives to 12 step recovery.
Pop over to the Secular Connections forum here at SR for lots of directed discussion of AVRT and other alternatives to 12 step recovery.
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