Just Checking In
Throws my Sleeping patterns off for one; but my back stiffens up and all .. I stretch usually and if I have time walk some .. But I am missing a good 5-10% if not more of my lower back muscle So really there isn't much I can do ..
Thanx, But No; b\c I have a "hole" there and it wouldn't support b\c there is nothing there ..
Picture this; you buy a new thing of ice cream (in the rectangular box) you get out an ice cream scoop and take one big scoop; now that is how my lower back looks .. Like the box of ice cream after a scoop is out
AW
Picture this; you buy a new thing of ice cream (in the rectangular box) you get out an ice cream scoop and take one big scoop; now that is how my lower back looks .. Like the box of ice cream after a scoop is out
AW
aw, in spite of back pain, which i know can be havoc, seems like you are doing well, and your perspective is also improving, funny ... when we start to get sober it seems everyone around us is not so awful have a great day ...
Thanx .. Surprisingly the rest thing may be more of the problem right now .. B\C when I am off 2 nights in a row; I adapt to a "day walker" again lol So I went to bed at 3am and got up at 7am in hopes I will be tired around Noon or 2'ish EST ..
TY I never said she was awful .. Her "coldness" sometimes though gets to me .. But as I have said I understand it and I respect it .. I just as said need to learn to cope instead of running to drink ..
does anything help? stretching, accupuncture, chiropractor, certain exercises?
sorry - i'll stop being Marcus Welby MD, you probably don't remember that show.
anyway, have a good day, thanks for all your posts too, they help me too.
sorry - i'll stop being Marcus Welby MD, you probably don't remember that show.
anyway, have a good day, thanks for all your posts too, they help me too.
AW
funny you should mention that; Just started a new journal last night actually This weekend I am gonna look into some other things to focus on .. Kind of tired of reading right now lol In the past 2months I have read so much .. But thanx .. I am slowly getting my head clear now so I can figure some things out .. I am making "adjustments" I should have made last time I quit ..
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