Springs

I've been taking all these big steps - going to al anon, getting a counselor, temporarily moving out - and they have all felt so so hard. I know they are self care but it is so painful. Today, I was killing time before an al anon meeting and happened to walk past a massage place. I decided on a whim to walk in and treat myself to a massage. It was amazing! It was my first tiny glimpse that self care could feel positive not hard. Not that it made the rest of the day easy, but it was a nice 45 minutes at least.

Argnotthisagain

I forget that that's part of it too!!

What a great idea!!!!!!!!!