One month today :)
Member
Thread Starter
Join Date: Jun 2013
Location: England, UK
Posts: 42
thanks guys, im feeling good, been able to go on nights out on just soft drinks now. im so lucky that i have very supportive friends and that i havent lost my social circle in the process (which was one of my biggest worries) i am however getting extremely sleepy, not sure if this is to do with quitting or not??
thank you so much for all your support
thank you so much for all your support
Congrats! That is great
I got the sleepy feeling too. Some days I was so tired I was not sure I would make it through the day.
When I get that way now I think of HALT. Hungry, Angry, Lonely, Tired. They can be triggers and I stop or HALT and think of why I am feeling this way.
Tired is just that, you are tired. It is your system telling you that you need more rest or sleep. For me these feelings can drop my defenses or my resolve.
I got the sleepy feeling too. Some days I was so tired I was not sure I would make it through the day.
When I get that way now I think of HALT. Hungry, Angry, Lonely, Tired. They can be triggers and I stop or HALT and think of why I am feeling this way.
Tired is just that, you are tired. It is your system telling you that you need more rest or sleep. For me these feelings can drop my defenses or my resolve.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)