I think I may have found what works (for me)!
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Join Date: Dec 2012
Posts: 870
I think I may have found what works (for me)!
Tennis !! I know that it may not be everyone's cup of tea but I have joined a club down the road and LOVE it. You can play most weekend afternoons and weekday evenings (my usual drinking time).. You just show up and they assign you a partner. I feel great and exhausted (in a good way) and alcohol has not even crossed my mind this evening (well, it has but I banished it). When I am truly exhausted from exercise I KNOW I will sleep well instead of worying that I won't...I have an important meeting tomorrow and know that I am going to go to it not hungover and refreshed ..Plus (cue sound of own trumpet blowing!!) I am quite good at tennis and was pleased to see I had not lost my touch !!:-)..so I know SR folks often recommend exercise but I'd like to add my two pence worth .. It REALLY works!! :-)
Sober since October
Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Hi, Icandothis2013)
Glad to hear you found your cup of tea)) Exercising is a great thing, my AV is hell scared of it.
Keep up great job, keep posting!
Glad to hear you found your cup of tea)) Exercising is a great thing, my AV is hell scared of it.
Keep up great job, keep posting!
My exercise comes in the form of walks with my dogs. It refreshes my mind and body; the air, the sunshine, and the physical exertion. I sleep better and feel better and my dogs love it.
I'm glad you found something that works for you. Keep at it!
I'm glad you found something that works for you. Keep at it!
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