PAWS and shaky muscles?
PAWS and shaky muscles?
I'm seven weeks sober from alcohol and in the last few days I've experienced muscle tremors while practicing yoga. They're not shakes from exertion... I won't feel tired, I'll just have these uncontrolled muscle shakes primarily in my legs. I've done some reading and I think they'd be what's called "intentional tremors", which means whichever part of your body you're trying to use will begin to shake (similar to shaky hands the day after a bad drinking session).
Has anyone else experienced this? They seem very minor and I don't have any health insurance so I'm not planning to go to a doctor unless they don't go away after a few days or a week... But it would be nice to hear if this is something anyone's experienced.
Sometimes during this process I worry that I've gotten so used to my body being out of sorts that one day I'm going to actually be sick and not realize it!
Has anyone else experienced this? They seem very minor and I don't have any health insurance so I'm not planning to go to a doctor unless they don't go away after a few days or a week... But it would be nice to hear if this is something anyone's experienced.
Sometimes during this process I worry that I've gotten so used to my body being out of sorts that one day I'm going to actually be sick and not realize it!
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