Oz11

what is with this insomnia, did bath,reading a boring recovery book just kidding but reading did not help. Soooo tried, walked at Walmart for ever today to wear out my body.

sugarbear1

The mind needs to re-learn how to fall asleep naturally, it takes a little time.

There's a forum on Nightmares/Insomnia if you scroll down from the main forum page.

Stay away from bright lights about 2 hours before you sleep, it can help---no tv, kindle, phone or computer....

Sleep will come in time. Maybe journal--pen and paper can help you with anything on your mind.

I listened to xa-speakers.org for a "night time story" before I fell asleep.