Sammi14

Okay so it's 9pm and I want to drink! I am so frustrated with myself right now!!
I was feeling so in control earlier that I managed to even dump out a bottle of alcohol that my boyfriend had left at my house!! I know that it is only the ed of day 2 and that this is a process but I want to be in control of my life again!

Dee74

Early recovery is really tough - but you can do it Sammi

This technique was useful for me in helping to deal with urges and cravings

http://www.soberrecovery.com/forums/...e-surfing.html

D

vegibean

Sammi, maybe take a hot shower, get some water or tea and climb into bed with a good show, movie, something and just relax, and be cozy. Early recovery is the hardest but the more you do it, the easier it gets. Hang in there.

ivegotsunshine

Hey Sammi,
I took multivitamins when I started to detox and it helped a lot with some of my physical symptoms. I also had a very hard time sleeping for that I have no suggestions... But after those first few days i did ALOT of cleaning! Just keep reminding yourself of why it is you want to stop. Its like breaking up with a really really bad boyfriend. just keep talking @#&$ about him and maybe you will feel better!
Its hard but you can do it!