nutrition and vitamins
Member
Thread Starter
Join Date: Feb 2013
Location: East Texas
Posts: 1
nutrition and vitamins
I'm new here- looking for advice and info on any supplements that could aid in healing some of the damage that decades of substance abuse have caused. Am I even producing dopamine or seratonnine naturally after 20+ years of chemical use? I have no energy enthusiasm or mental clarity. I'm reluctant to go to a doctor and don't want to get on antidepresents but I'm desperate enough to try anything. HELP! I don't want to use but I'm trying to operate a business and have to get off my ass and produce. I don't punch a clock and have to self motivate. It feels like self employed and self medicating go hand in hand. I'm a firm believer in nutritional supplements, herbs, homeopathic remedies and natural healing. There has to be something that can help. I'm not looking for a cure all or magic bullet- just something to help heal the damage ive done. Any suggestions.
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,372
Hi loraine - welcome
The only thing I took was a multi-vitamin. Nor sure if it helped but it made me feel better in myself
I think we have to remember that we abused our bodies terribly, sometimes for years - it will take a little time for things to get right again - but they will
I know the urge is too speed things up but I'm not sure thats always the best way to go.
If you do decide to take any supplements it's also a good idea to run things past your Dr - not all supplements are suitable or safe for everyone
D
The only thing I took was a multi-vitamin. Nor sure if it helped but it made me feel better in myself
I think we have to remember that we abused our bodies terribly, sometimes for years - it will take a little time for things to get right again - but they will
I know the urge is too speed things up but I'm not sure thats always the best way to go.
If you do decide to take any supplements it's also a good idea to run things past your Dr - not all supplements are suitable or safe for everyone
D
Member
Join Date: Jan 2013
Posts: 245
You may need to visit your doctor for tests to check the functioning of your organs to rule out the possibility of damage. Other than that, I would recommend seeing a naturopath and/or a dietitian. They may be able to help boost your energy levels naturally.
Also, just out of curiosity, may I ask why you are against antidepressants?
RQ
Also, just out of curiosity, may I ask why you are against antidepressants?
RQ
Member
Join Date: Feb 2013
Location: California
Posts: 2,643
Prescription for Nutrition Healing is a good reference book to drug-free remedies, written by James Balch, M.D. and Phyllis Balch, C.N.C. You should be able to find it in your local health food store. I have had my copy for well over 10 years and have gotten great use out of it.
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