patbrat

Hi everyone,,,,working on day 5 today! I woke up feeling good and went to church with my hubby. We came home and i immediatley got on youtube and put some music on. It's amazing how it makes me feel....better than any pill or drink ever could! I am starting cr next week which is christians in recovery, and learning some new tools to help me along the way. Give your self some quiet time when your mind isn't racing, then stay busy and do constructive things and listen to good music! I hope this can help you in some way, I know everyone is different. But find what works for you and stick with it love and peace to all!