Day 24 - first craving
Day 24 - first craving
Woke up feeling like just one drink wouldn't hurt. I will go to the 'one day at a time' mode of thinking. I am strong. Alcohol makes me weak in mind, body and spirit. I do not need that.
That's the obsession of the mind. They are just thoughts, not reality. It's the reaction we have to those thoughts that either turn them into a reality or not. Let the thoughts pass, watch them, let them go.
Good luck today
Good luck today
I hear you! I've woken up and just had the urge to go out and get some. But I don't. I'll play the tape thru to the end. Sometimes I'll say HALT and see if I'm hungry, angry, lonely or tired. If so I will fix it. Sometimes I'll just sit and meditate. Just think about sitting in the woods on a hammock watching all the animals. I know it sounds kind of nutty, but it works for me!
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