Uh oh.....feeling weak
Uh oh.....feeling weak 
Member
Join Date: Dec 2005
Location: Baton Rouge, La.
Posts: 15,237
Coming here to share how you are feeling
and asking for help is a good way to help
stay sober in the moment of weakness.
Day 18 sober is a great beginning of a
bunch of one days at a time added together
to get you where you are today and a good
start on your recovery journey.
Be kind and not to hard on urself while going
thru changes in ur recovery life. We wont always
be on that pink cloud because that is the way
life is normally. We go thru ups and downs as
a way of growing and changing in recovery.
When you have a good day, embrace it, appreciate
it and be grateful for it. The rough days, be patiant
and positive because, remember that day too will
and shall pass.
When we get sober or clean our bodies, minds and
souls need to heal from all the damage we put them
thru. We abused them and posioned them for how
ever long we did and now we will need to get healthy
in all areas.
Take small steps each day and use the tools and
knowledge of recovery to help you on ur way to
a happier, freer life in recovery.
and asking for help is a good way to help
stay sober in the moment of weakness.
Day 18 sober is a great beginning of a
bunch of one days at a time added together
to get you where you are today and a good
start on your recovery journey.
Be kind and not to hard on urself while going
thru changes in ur recovery life. We wont always
be on that pink cloud because that is the way
life is normally. We go thru ups and downs as
a way of growing and changing in recovery.
When you have a good day, embrace it, appreciate
it and be grateful for it. The rough days, be patiant
and positive because, remember that day too will
and shall pass.
When we get sober or clean our bodies, minds and
souls need to heal from all the damage we put them
thru. We abused them and posioned them for how
ever long we did and now we will need to get healthy
in all areas.
Take small steps each day and use the tools and
knowledge of recovery to help you on ur way to
a happier, freer life in recovery.
Member
Join Date: Nov 2012
Location: Ontario, Canada
Posts: 929
Make yourself laugh heartily for one minute. Your body doesn't know it's fake laughter and apparently will release endorphins. I just heard about this and I can tell you, yep it works...I do feel better afterwards.
Exercise. Yet another way to have the body release endorphins.
Why laughing makes you feel so good - Science in Our World: Certainty & Controversy
Exercise. Yet another way to have the body release endorphins.
Why laughing makes you feel so good - Science in Our World: Certainty & Controversy
Member
Join Date: Jan 2013
Location: Georgia
Posts: 3,062
I admire you for reaching out for support and advice! When I get this way I either dive in to something to keep myself busy or I jump in to my comfy bed and call it a day. The best peace of advice I could give is to make healthy decisions and don't drink no matter what!
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