Sounds lame but....
Member
Thread Starter
Join Date: Nov 2012
Location: Staten Island, NY
Posts: 114
Sounds lame but....
Im ready for bed but have myself so worked up about not being able to sleep and it just sucks because I havent slept good all week and just want one good nights sleep....well end of my vent.....good night all....
Member
Join Date: Jan 2013
Location: Orlando Fla
Posts: 35
hey, I know the feeling you are speaking of. The first two weeks I found my most stress an hour before bed for fear that I will lay with my eyes open all night. That was tough but guess what?, it goes away and you will sleep again. All part of the wd symptoms for me.
You will be fine.
You will be fine.
Member
Join Date: Dec 2012
Posts: 13
Also anxious about sleep
Originally Posted by Billeth 
hey, I know the feeling you are speaking of. The first two weeks I found my most stress an hour before bed for fear that I will lay with my eyes open all night. That was tough but guess what?, it goes away and you will sleep again. All part of the wd symptoms for me.
You will be fine.
You will be fine.
Member
Join Date: Jan 2012
Location: Manchester
Posts: 179
Insomnia is something that I have suffered from for a long time. My advice is sleep comes in cycles naturally....and for some people unfortunately part of the cycle is periodic insomnia. But if you are earlier on it is probably just your body trying to make sense of the sudden shock. Worrying is counter productive.....try doing something like reading, a hot bath, burning incense, whatever relaxes you before bed. Also do not lay for hours in bed wide awake, otherwise we start unconsciously associating our beds with things per than sleep. If you really aren't drifting off go and sit in another room, and only return to bed when you are properly tired.
Hang in there, you will get there
Hang in there, you will get there
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