alli19

Omg the more I'm on a diet the more I'm eating uhh I hate it uhh I ate alot today

c49

We all have "fat days"... dont beat yourself up about it. To some degree I think nature wants us to pig out in the winter. When I feel the fat day coming on I like to prepare with fruits and vegitables so I am less tempted by the Doritos LOL

Aems

Honey, maybe try NOT being on a diet. Maybe try making lifestyle changes instead. And I don't know about you, but I find that sugar fuels my hunger pains and causes me to completely go off course with a new healthier lifestyle change eating program. For me, avoiding sugar is paramount to long range lifestyle eating changes.

serious

eating a lot is not really bad. just eat a lot of the right stuff

lots of salads and fruits.

Xune

Diets do not work in the long term.

Eating a healthy and balanced diet, along with daily exercise...now that works.

Lots of information on the internet about eating healthy and exercising.

soberlicious

Protein....don't forget the protein.
and yeah, Xune is right. Exercise. I do it just for my head...but lo and behold my ass benefits too

escapist

I gained a lot of weight over the past 4 years. Depressing. I know it will come off but I am not good at waiting. I am not good at excercisng either! Lately I have just been good at staying sober period.

soberlicious

I never was either. I always wanted to smack the sh!t out of people who talked about how great it was. It is though...it really is...mind, body, and soul.

Change4good

There is a website called myfitnesspal.com. You can log everything you eat, and it does all the math for you. (If you have an iPhone, you can even scan packages and it loads all the calories, etc.)

This was enormously helpful for me in wrapping my arms around my intake. I wasn't trying to diet so much as eat wholesome food in smaller quantities. Weight melted away. Seriously.

And I have to laugh at what I read on here a couple of days ago. Someone mentioned that they were eating a lot of sugar after quitting drinking. Someone chimed in with, "No one ever got arrested for driving fat." :-)

alli19

I know I do workout not in the past two weeks though and I'm on sends but it works but it seems like Im not losing nothing my family's say I am but idk and sometimes. I do eat alot

escapist

That sounds like a work out. Could be good for the soul too.

alli19

alli19

*sensa *

soberlicious

I do way more smack talkin' than actual people smackin'...but there are those times LOL