HereIAm321

do I break out of this mental fog and complete lack of focus??? Argh!!!!

Midlifecrisis

Argh, I don't know either other than exercise helps a bit.

Dee74

Give it time. Your mind and body are healing....its all part of the process.
Be gentle with yourself - things will get better

D

Thepatman

B Complex Vitamins can help a bit. And Omega 3-6-9 helps me with concentration

HereIAm321

Does a multivitamin count? Or do I need a B-complex?

sugarbear1

Time.

Give time time and heal well!

We didn't get here over night. We didn't see the damage alcohol has been doing to us.

Happy New Year!

Anna

It's best to talk to your dr about the vitamin question.

It does take patience and perseverance to get through those early, cloudy days. I found that if I made a list of things I wanted to get done, it felt like I was accomplishing things when I could check off an item. It will get better.

HereIAm321

Niacin & Fish Oil & Vitamin C, down the hatch!


And now to play my 3DS, it's proving to be a great way to distract myself. Any Michael Jackson fans out there??

avocado

meditate; read a book; try to write a poem, story, essay, etc...

Threshold

magical thinking got me drinking...hey, I don't like how my life is going...I'll drink and it will get better!

I continued magical thinking into my sobriety...hey, now I'm not drinking, therefore I will feel the way I want to feel!

hey!

time, acceptance, willingness to hang in there no matter what.

no magic cure.