dedubya

Im going to get on the shrimp trawler in my head, and try to relax. Sorry friends

Lenina

Dubs,

Remember that breathing thing I told you about? Try it. Breath in slowly through your nose to the slow count of four. hold for the slow count of four. Exhale slowly through your mouth for the slow count of eight. do it a few times. it helps me to slow things down and take the edge off the anxiety.

love from Lenina

dedubya

thanks Lenina. Trying it now, with water sounds.
dub

Lenina

I have guided meditations with sounds. There's several with water sounds and seem to help. one is about getting in the boat and rowing to the private island. I like it!

Please let me know how it works for you. I think breaking the chaotic thoughts and controlling the breathing helps.

Love from Lenina

Drugssucks

How are you doing, Dedub? Breathing exercises do help. I listen to guided meditation as well. Please take care and keep letting us know how you are doing.