Elisabeth888

and it was awesome! I am going to start doing both on a regular basis. The meditation exercise was soooooo relaxing. I don't know why I have not done this earlier.

Any anxious folk out there try meditation?

Delilah1

I do yoga at the gym, meditation and yoga combined would probably be a good way for me to start my days before work. What was the name of the tape?

Elisabeth888

Energy Awareness Meditations by Sudhir Jonathan Foust.

I highly recommend it.

backbeat

I want to start doing things like this before work. I spend time on the computer every morning... maybe I can give that a rest and try this instead.

Thanks for posting this.

Delilah1

Thanks Elisabeth, I am going to get that!

MycoolFitz

Yes I do every day but felt like I broke my back today, getting too old.