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It Has Not Been A good Day

Old 10-08-2012, 02:06 PM
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It Has Not Been A good Day

But working with all I have. Set up a meeting with my PTSD guy tomorrow, Until stay sane stay sober stay SR. Will find something funny to watch and stay in touch you guys mean so much.
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Old 10-08-2012, 02:26 PM
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just watchin some south park here before bed .(10:30ish pm uk)

Take it easy , M
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Old 10-08-2012, 02:29 PM
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Staying is touch is good Fitz x What funny have you got? x
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Old 10-08-2012, 02:32 PM
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we're here for you. keep posting to distract yourself if you cannot find something funny on TV.
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Old 10-08-2012, 02:36 PM
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We'll be thinking of you MyCoolFitz, keep posting on here if watching tv isn't enjoying. Or why not do both? Distract yourself with us!
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Old 10-08-2012, 02:36 PM
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I;m ok I just need to check in
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Old 10-08-2012, 02:48 PM
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Hope tomorrow is better Fitz.

D
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Old 10-08-2012, 02:49 PM
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Good music works for me, find something inspirational
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Old 10-08-2012, 03:10 PM
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i find comfort in routine. set yourself up for the morning...get your coffee cup out, plan your breakfast, wash some clothes if you can...and egads! IRON! (soothing in front of the tv)....i iron the dogs bandanas.
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Old 10-08-2012, 03:17 PM
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I do not iron
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Old 10-08-2012, 03:23 PM
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Every morning my alarms goes off at 5.30am, I get up and just walk for an hour with my music on, it sets up my day and the music inspires me.

Last week an old ankle injury flared up and I missed two mornings, those days just didn't seem right, so the next day, ache or not, I went for a walk again, helps to think things through. I walk on average 70 to 80 miles a week now, I feel great after a good walk with good music.

UR>
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Old 10-08-2012, 03:33 PM
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Sometimes closing my eyes, breathing in counting to 8 through my nose then breathing out counting to 8 through my mouth several times, has a calming effect.
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Old 10-08-2012, 03:35 PM
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its ok always have you guys. Nothing worse than day mares but have some tunes going.
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Old 10-08-2012, 03:37 PM
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"Healing Begins", "You Are More" or "The Struggle" by Tenth Avenue North
"Dear X, You Don't Own Me" by Disciple
"The Precipice" by The Classic Crime

All songs that inspire me to keep moving forward.

UR>
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Old 10-08-2012, 04:07 PM
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thanks will check them out
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