It Has Not Been A good Day
It Has Not Been A good Day
But working with all I have. Set up a meeting with my PTSD guy tomorrow, Until stay sane stay sober stay SR. Will find something funny to watch and stay in touch you guys mean so much.
Member
Join Date: Feb 2010
Location: NJ
Posts: 20,458
i find comfort in routine. set yourself up for the morning...get your coffee cup out, plan your breakfast, wash some clothes if you can...and egads! IRON! (soothing in front of the tv)....i iron the dogs bandanas.
Member
Join Date: Oct 2012
Location: Newark, England
Posts: 62
Every morning my alarms goes off at 5.30am, I get up and just walk for an hour with my music on, it sets up my day and the music inspires me.
Last week an old ankle injury flared up and I missed two mornings, those days just didn't seem right, so the next day, ache or not, I went for a walk again, helps to think things through. I walk on average 70 to 80 miles a week now, I feel great after a good walk with good music.
UR>
Wayne
Last week an old ankle injury flared up and I missed two mornings, those days just didn't seem right, so the next day, ache or not, I went for a walk again, helps to think things through. I walk on average 70 to 80 miles a week now, I feel great after a good walk with good music.
UR>
Wayne
Member
Join Date: Oct 2012
Location: Newark, England
Posts: 62
"Healing Begins", "You Are More" or "The Struggle" by Tenth Avenue North
"Dear X, You Don't Own Me" by Disciple
"The Precipice" by The Classic Crime
All songs that inspire me to keep moving forward.
UR>
Wayne
"Dear X, You Don't Own Me" by Disciple
"The Precipice" by The Classic Crime
All songs that inspire me to keep moving forward.
UR>
Wayne
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)