Feeling stressed?
Grateful AA member
Thread Starter
Join Date: Jan 2006
Location: In the middle of the woods, NJ
Posts: 567
Feeling stressed?
I lit candles around my bedroom, put on some soft relaxing music and laid in corpse pose for a half hour using imagery to relax me then asking God to remove my fears and replaced my throughts with gratitude and love. Very relaxing and great stress reliever.
Sobriety date 12/19/2011
Join Date: Jun 2012
Location: TX
Posts: 409
That's great, that sounds like something I need to do tonight!
I need to remember to take care of myself. Edgar Cayce said that we should all do that 2 days a month on the same days. Like every other Mon, or Sun, it doesn't matter, but 2 days a month we should all take time out and take care of yourself. Through massage, healing session, baths, etc....
Thank you for reminding me!
I need to remember to take care of myself. Edgar Cayce said that we should all do that 2 days a month on the same days. Like every other Mon, or Sun, it doesn't matter, but 2 days a month we should all take time out and take care of yourself. Through massage, healing session, baths, etc....
Thank you for reminding me!
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