Slogans
Slogans
One of the things that are used in 12 step programs are slogans. I use slogans all the time. They are short but quick reminders for me to stay focused on my own recovery. Here are some of my favorites (or variations on them). Please feel free to add your own favorites!
- Live and let live
- Let go or be dragged
- Let go and let God
- One day at a time (or hour or minute or second if a day is too long)
- It works if you work it
- HALT. Don't get too hungry, angry, lonely or tired
- If you don't want to slip, stay away from slippery places (or slippery people)
- If you always do what you always did, you'll always get what you always got.
- Progress not perfection
- Recovery is a journey not a destination
- Easy does it
- Cultivate an attitude of gratitude
- Misery is optional
- Feelings are not facts
- Nothing changes if nothing changes
These simple little reminders keep me grounded and there are so many more. I will never be grateful that my dear son is addicted, but I will be eternally grateful for the things I have learned and the people I have met as a direct result of his addiction.
Have a great day everyone!
gentle hugs
ke
- Live and let live
- Let go or be dragged
- Let go and let God
- One day at a time (or hour or minute or second if a day is too long)
- It works if you work it
- HALT. Don't get too hungry, angry, lonely or tired
- If you don't want to slip, stay away from slippery places (or slippery people)
- If you always do what you always did, you'll always get what you always got.
- Progress not perfection
- Recovery is a journey not a destination
- Easy does it
- Cultivate an attitude of gratitude
- Misery is optional
- Feelings are not facts
- Nothing changes if nothing changes
These simple little reminders keep me grounded and there are so many more. I will never be grateful that my dear son is addicted, but I will be eternally grateful for the things I have learned and the people I have met as a direct result of his addiction.
Have a great day everyone!
gentle hugs
ke
Pain is inevitable but misery is an option.
Only the end of the world is the end of the world.
The only things you have to do are die and pay taxes (helpful when the alkie is trying to get you to do something NOW, dammit) which leads to...
An emergency on your part doesn't constitute a crisis on mine.
PurpleSquirrel, you would try to think your way out of a burning building. Who cares why it is burning - just get out! (for those who overanalyze everyhing - sometimes it is just better to leave the situation and worry about the why of it later)
Only the end of the world is the end of the world.
The only things you have to do are die and pay taxes (helpful when the alkie is trying to get you to do something NOW, dammit) which leads to...
An emergency on your part doesn't constitute a crisis on mine.
PurpleSquirrel, you would try to think your way out of a burning building. Who cares why it is burning - just get out! (for those who overanalyze everyhing - sometimes it is just better to leave the situation and worry about the why of it later)
Member
Join Date: Nov 2010
Location: Appleton, WI
Posts: 74
My sponsor recently told me when I was going on about why my AS is or is not attending meeting, still working for a pharmacy, etc. etc. "wasted energy" your energy is so much better spent concentrating on you.
Your best thinking got you here.
-- anon
Alcoholism is the only prison where the key is inside.
-- anon
It's alcoholism, not alcoholwasm.
-- anon
It's not an event - It's a process.
-- anon
My brain is not my friend.
-- anon
Look at what isn't happening to you anymore.
-- anon
I am one thought away from a drink & one drink away from a drunk.
-- Rocketman
Sometimes I think about having a glass of wine with dinner. Then I
remember I have plans for Christmas.
-- Robert Downey, Jr.
Alcohol gave me wings, then it took away the sky.
-- anon
I love the Carlin quote!!!!!
-- anon
Alcoholism is the only prison where the key is inside.
-- anon
It's alcoholism, not alcoholwasm.
-- anon
It's not an event - It's a process.
-- anon
My brain is not my friend.
-- anon
Look at what isn't happening to you anymore.
-- anon
I am one thought away from a drink & one drink away from a drunk.
-- Rocketman
Sometimes I think about having a glass of wine with dinner. Then I
remember I have plans for Christmas.
-- Robert Downey, Jr.
Alcohol gave me wings, then it took away the sky.
-- anon
I love the Carlin quote!!!!!
Your best thinking got you here.
-- anon
-- anon
Alcoholism is the only prison where the key is inside.
-- anon
-- anon
Look at what isn't happening to you anymore.
-- anon
-- anon
I loved all of these! Thank you for sharing!
gentle hugs
ke
Right now I'm living off of "if in doubt don't". My ex husband keeps texting me/emailing me wanting a response to "acknowledge his existence". I made the decision to go no contact and that means no contact. I almost broke down and responded that I am not going to respond and this slogan stopped me.
It's so easy to fall back into the insanity. Slogans have definitely helped my sanity.
It's so easy to fall back into the insanity. Slogans have definitely helped my sanity.
This was a hand-out I picked up at an Al-Anon Convention ~ have it taped to my wall at work to keep me focused on my recovery. . .
SLOGANS IN ACTION
Just For Today,
I will Let It Begin with Me
And Think, How Important Is It
Before I lose my serenity
And if I Keep It Simple
When my mind wants to burst
I will remember Easy Does It
and place First Things First
And isn't it kind of Funny
When I feel I've bottomed out
I find hope and courage when
I finally Let Go and Let God
But For The Grace of God
I can Keep An Open Mind
And learn to Live and Let Live
One Day At A Time.
SLOGANS IN ACTION
Just For Today,
I will Let It Begin with Me
And Think, How Important Is It
Before I lose my serenity
And if I Keep It Simple
When my mind wants to burst
I will remember Easy Does It
and place First Things First
And isn't it kind of Funny
When I feel I've bottomed out
I find hope and courage when
I finally Let Go and Let God
But For The Grace of God
I can Keep An Open Mind
And learn to Live and Let Live
One Day At A Time.
The slogans really are awesome and help me too.
One drink is too many
A thousand is never enough
That's from AA and can be applied to Nar-Anon and Al-Anon too according to the circumstance
And then there's the Kindeyes quote in my signature that I love and helps me measure my behavior.
One drink is too many
A thousand is never enough
That's from AA and can be applied to Nar-Anon and Al-Anon too according to the circumstance
And then there's the Kindeyes quote in my signature that I love and helps me measure my behavior.
Thanks for the thread!
Here are some of my favorite quotes/slogans I have collected over the years. Since I'm an ACA, many of them have an ACA slant.
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Here are some of my favorite quotes/slogans I have collected over the years. Since I'm an ACA, many of them have an ACA slant.
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- Don't quit 5 minutes before the miracle happens.
- Be part of the solution, not the problem.
- We move from hurting, to healing, to helping.
- Fake it until you make it.
- I can't, He can, I think I'll let Him (Steps 1,2,3)
- Switching from one compulsion to another is like switching seats on the Titanic.
- You don't have a problem. You have a solution you don't like.
- If you're working your own program properly, you won't have time to work someone else's!!
- A smooth sea never made a good sailor.
- If you have to talk to more than three people about the same problem, you don't want help, you want attention.
- We'd be surprised what people think of us if we knew how seldom they do!!
- If you like everyone in your meetings, you're not going to enough meetings!!
- Gossip and criticism do not belittle the other person; they belittle me.
- Keep the focus on yourself
- Say what you mean; mean what you say
- Live and let live
- Try to become the person you'd like to come home to
- Where I am right now is exactly where I should be
- I am enough
- Try not to be a persecutor, victim or enabler
- Have your feelings, but don’t let them vote.
- God gave me a life, and I didn't want to disappoint Him by wasting that life locked in the loveless prison of fear constructed by a child who, through no fault of his own, just desperately needed his parents' love.
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