Stuggle Bus
Stuggle Bus
End of day 10. It was kind of a crappy day. I guess I'm trying to learn how to deal with anger, disappointment, embarrassment etc without alcohol. I am still going strong with the sobriety thing, but my emotions are wayyy out of control. I can't calm down and I feel like putting my fist through a wall for no real rational reason. I am being mean and yelling a lot in my communication with loved ones, again fro no reason! Its not good, and its weird because I can recognize I'm being irrational but still cant stop it.
whenever I felt that way - and I did - I tried to remember my body and mind were healing...
it helped me to look at what I was feeling as a manifestation of that healing - I was going to feel up and down for a while, and it wouldn't necessarily have a great deal to do with what was going on around me.
You will settle down and find an emotional level, ddrayer
D
it helped me to look at what I was feeling as a manifestation of that healing - I was going to feel up and down for a while, and it wouldn't necessarily have a great deal to do with what was going on around me.
You will settle down and find an emotional level, ddrayer
D
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