Anxiety
Member
Thread Starter
Join Date: Oct 2011
Location: anywhere, USA
Posts: 136
Anxiety
Does anyone have any reccomendations for anxiety
I have tried exercise, breathing, reading, herbal remedies, green tea, but it is the so bad. I just lay down and breath heavy. or is that even anxiety?
Any help on the subject would be appreciated.
I have tried exercise, breathing, reading, herbal remedies, green tea, but it is the so bad. I just lay down and breath heavy. or is that even anxiety?
Any help on the subject would be appreciated.
Member
Join Date: Apr 2011
Location: Washington
Posts: 879
Can you identify a trigger? Or is it more general anxiety/dread? In the past when I have had heart pounding anxiety & fear, it really has helped for me to identify just what is going on. Try to stop yourself & even break it down & write it out. I wish I could help you. For me I grew up with an underlying sense of anxiety and dread, even fearing what the mail or a phonecall would/could bring. Anxiety sucks.
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