johnrambo

Yo yo, what helps your anxiety? Seems every 30 days like clock work this dang anxiety comes back and I start worrying about a bunch of stupid stuff.

IvanKatz

My suggestion is to go wear yourself out if you're physically able too. Go walk a few miles, work out - get physical. Immerse yourself in a great book and let your mind escape.

johnrambo

Can you get addicted to valarian root? I'm getting mixed answers online.

johnrambo

Never mind, I guess it hits some of the same receptors as benzos so my guess would be it is somewhat addictive. Valarian is to benzos as Kratom is to opiates?

heyitsme

For anxiety I have tried an all natural product called calm forte. I do believe it is made by hylands. It is non addictive, and just helps bring down that anxiety a little. I found that it would just mellow me out.

josaphene

I ask the same question!! I get the same answers too go for a walk etc at the minute I have a list i want to accomplish I know its one day at a time one thing at a time I reckon i put way too much pressure on myself. I have stopped drinking caffeine though and started drinking herbal teas and my doctor has put me on anti-depressants to stop the crazy anxiety i feel. I stopped using like aug 2010 and am now going through a fast rapid methadone detox and to think i was saying a few months ago 'this is easy i have done it already' ha!