Sara23

Ugh last night was terrible! After being hungover all day I started having anxiety attacks and could not sleep. I was having this inner war with my brain trying to convince myself that everything was going to be ok and that this is what I get for drinking to much. Its so stupid! I hate it! I hate this feeling!!!

Anna

It's hard, but it's worth it.

pikkle69

Your brain chemicals are all screwed up right now. Took me a week before the really bad anxiety started to subside. Drink lots of water, eat and take vitamins. Sleep wasn't easy either so I started taking valerian root and it worked wonders. See a doctor though, that's your best bet for getting through this.

tanja

Take strength in the fact that you are posting and not giving up. If your able, you might want to journal these feelings and the hell of a hangover. It may help the next time you have a craving to drink. I hope it helps that your post has given me the resolve to NOT drink today. Try and treat yourself gently today. A warm bath does wonders to soothe yourself.

SSIL75

Are you still committed to moderation attempts?

eta: I just read your other post. You say you want to be totally sober 'for a while'. These are all tough goals. Some of us have found them impossible.