Whats a good vitamin
Whats a good vitamin 
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,438
I just took a multi vitamin - not sure if it helped but it made me feel better 
We don't usually allow medical advice here tho - even on over the counter stuff.
People will share their experience with you, like I have, but really the bottom line is if you want the best advice for you, see your Dr - what worked for some here may not work for you, you may be on other medications, etc etc.
D
We don't usually allow medical advice here tho - even on over the counter stuff.
People will share their experience with you, like I have, but really the bottom line is if you want the best advice for you, see your Dr - what worked for some here may not work for you, you may be on other medications, etc etc.
D
Member
Join Date: Jan 2011
Posts: 1,126
In September of 2010, I was prescribed a host of vitamins from the B complex, as well as thiamine. That was by a doctor, which I would strongly recommend you consult if you have the means to do so.
I did find that B12 ratcheted up my anxiety horribly, and had to discontinue, but that may be unique to benzodiazepine withdrawal.
I did find that B12 ratcheted up my anxiety horribly, and had to discontinue, but that may be unique to benzodiazepine withdrawal.
Member
Join Date: Feb 2010
Location: NJ
Posts: 20,458
the best start is a good clean diet with lots of fresh fruit and veggies and proper hydration. you can take a multi and calcium/mag. zinc in the evening on a full stomach... tell you doctor how much you have been drinking in the past and ask for guidance. or better yet a referral to a RD (registered dietician) if your insurance covers it....and tell them what you've been doing...they can set you up with the best choices.
you can even ask the pharmacist if you like.
you can even ask the pharmacist if you like.
Member
Join Date: Jul 2010
Location: New England
Posts: 5,285
Fandy is right, best to start with a good diet (it can't hurt right?) and try not to eat too much sugar (some people find it makes cravings worse) after that check with your doctor
I take fish oil and glucosamine chondriton every day, because bad joints run in my family
I take fish oil and glucosamine chondriton every day, because bad joints run in my family
Member
Join Date: May 2010
Location: British Columbia, Canada
Posts: 1,149
I take a multi vitimin, a B complex, and a cod liver oil pill every day.
I had developed mild arthritis in my left hand fingers which is a drag cuz I play jazz guitar and the vitimins and fish oil, while not curing the swelling, seem to have given me back much of the movement and dexterity in my fingers.
That combined with being sober for 40 days has me feeling like Tony the Tiger....Great!
I had developed mild arthritis in my left hand fingers which is a drag cuz I play jazz guitar and the vitimins and fish oil, while not curing the swelling, seem to have given me back much of the movement and dexterity in my fingers.
That combined with being sober for 40 days has me feeling like Tony the Tiger....Great!
Member
Join Date: Sep 2011
Posts: 3
Originally Posted by Fiftyeight 
Is there a vitamin supplement that is best for recovery? I hear fish oil is good for us
As others have said, a regular multi vit. is good, and milk thistel is a liver cleansing vitamin.
P.S. Coffee also has a lot of anti oxidants in it that helps flush you out.
A
Laozi Old Man
Join Date: May 2008
Location: Detroit, MI
Posts: 6,665
Originally Posted by Anna
Yes, do talk to your dr.
I take B vitamins, and my dr is okay with that.
I take B vitamins, and my dr is okay with that.
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