Why is it so hard to break away from substance dependence?
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Why is it so hard to break away from substance dependence?
Why is it so hard to break away from substance dependence?
Have you ever lost a best friend or a long-term relationship? Though some relationships are one-sided there are many people who manage to keep it for various reasons. Though they often complain about it, the tie is so strong that they just can’t get severe the bond. It is the same as alcoholism and drug addiction. Though it already takes a toll on your health and emotional well-being it is hard to let go. First, it is because of the chemical’s effect on your body that may cause severe withdrawal symptoms if you stop using it. The other part is the emotional dependence you developed through days or weeks or even years of using it. Entering a drug treatment center will definitely help you but there are also things that you can do for yourself at the same time.
So, here is my suggestion: Channel your feelings to constructive activities. Ever heard of the saying, “an idle mind is a sinful mind?” If you are not busy on something your chance of craving for drugs or alcohol will be so immense. But if you focus your energy on worthwhile activities, the cravings would lessen. Instead of watching TV or listening to the radio, take a long walk. You can also attend music lessons, cooking class, painting class or attend a yoga session. You can also go out with friends or loved one who do not drink or take drugs. Have fun, go the beach or play basketball or whatever sports you love. In short, get out of your periphery and surround yourself with people who will not encourage you to go beck into drugs or alcohol. Who says that happiness is dependent on other people? If others can’t make you happy, you can make yourself happy. Bear in mind, that happiness is something you deserve. And never forget to talk to a substance abuse counselor. Professional advice is very important. Good luck.
Have you ever lost a best friend or a long-term relationship? Though some relationships are one-sided there are many people who manage to keep it for various reasons. Though they often complain about it, the tie is so strong that they just can’t get severe the bond. It is the same as alcoholism and drug addiction. Though it already takes a toll on your health and emotional well-being it is hard to let go. First, it is because of the chemical’s effect on your body that may cause severe withdrawal symptoms if you stop using it. The other part is the emotional dependence you developed through days or weeks or even years of using it. Entering a drug treatment center will definitely help you but there are also things that you can do for yourself at the same time.
So, here is my suggestion: Channel your feelings to constructive activities. Ever heard of the saying, “an idle mind is a sinful mind?” If you are not busy on something your chance of craving for drugs or alcohol will be so immense. But if you focus your energy on worthwhile activities, the cravings would lessen. Instead of watching TV or listening to the radio, take a long walk. You can also attend music lessons, cooking class, painting class or attend a yoga session. You can also go out with friends or loved one who do not drink or take drugs. Have fun, go the beach or play basketball or whatever sports you love. In short, get out of your periphery and surround yourself with people who will not encourage you to go beck into drugs or alcohol. Who says that happiness is dependent on other people? If others can’t make you happy, you can make yourself happy. Bear in mind, that happiness is something you deserve. And never forget to talk to a substance abuse counselor. Professional advice is very important. Good luck.
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