6 Tough weeks mentally and physically
Member
Thread Starter
Join Date: Jun 2011
Location: auckland
Posts: 99
6 Tough weeks mentally and physically
Well it has now been just over 6 weeks sober. It has by no means been easy so far. I was not expecting it to be easy though. What has helped me through is the AA meetings I have been to, having an online sponser and SR. I have realised that all the things that I am feeling at the moment are perfectly normal in the early stages of alcahol recovery!
I am already discovering a healther me. I have not been sick or had a cold (until today). When I was drinking I would have a cold every other week. I have been going to the gym at least 4 times a week. I feel real great the days I go. I have also started realising that I can have fun sober. I am trying to stay away from the activities that I use to do which involved drinking. I went out to town on saturday night sober with some mates I had not seen in a while! I need to make sure I do not do this often otherwise I may get back into bad habits! I have also been eating a lot more since I gave up drinking. I keep on promising myself that tomorrow I will be healthy but it never eventiates. I need to think of the reasons why I should eat healthy; I feel better, less tired, will look physically better, spend less money, wont feel guilty. Negative things- get sick like i am today, tired, feeling guily and wasted a lot of money...
Anyway cheers everyone on SR who has helped me through this tough first hurdle. I know I have only just begun my recovery and am excited in continuing the journey!
Cairns
I am already discovering a healther me. I have not been sick or had a cold (until today). When I was drinking I would have a cold every other week. I have been going to the gym at least 4 times a week. I feel real great the days I go. I have also started realising that I can have fun sober. I am trying to stay away from the activities that I use to do which involved drinking. I went out to town on saturday night sober with some mates I had not seen in a while! I need to make sure I do not do this often otherwise I may get back into bad habits! I have also been eating a lot more since I gave up drinking. I keep on promising myself that tomorrow I will be healthy but it never eventiates. I need to think of the reasons why I should eat healthy; I feel better, less tired, will look physically better, spend less money, wont feel guilty. Negative things- get sick like i am today, tired, feeling guily and wasted a lot of money...
Anyway cheers everyone on SR who has helped me through this tough first hurdle. I know I have only just begun my recovery and am excited in continuing the journey!
Cairns
Member
Join Date: Aug 2008
Location: Ontario Canada
Posts: 281
I can't wait to feel better, when I quit before I was in the best physical and emotional shape in my life. Bravo for 6 weeks, keep going...
I am on day 2 and know there are many challenges ahead, but knowing I will feel content and at peace with myself will help me make it through.
IMT
I am on day 2 and know there are many challenges ahead, but knowing I will feel content and at peace with myself will help me make it through.
IMT
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