subisbad

Good morning friends, well here it is almost 2 weeks clean for me. Went for my walk around the bigger block today( day 3) and didn't have to sit for 20 seconds in between! Big one for me. Whew! Am in process of learning a whole new routine for myself, as my old ones never seemed to work. So I get up, have 1 cup of coffee, it used to take me a couple hours to actually wake up when taking opiates, now like 10 minutes! Woohoo! Big thing for me. Then go outside and look around at the world, have slim fast and banana, then go for my walk. After wards am trying to post a new thread daily, in hopes of helping me and others. If I can help one person out there, that's a big deal! I am very fortunate to have found this sight! I was taking a .05 mg zanax every a.m. with my other meds, but thinking that was maybe hindering my physical ability to do anything productive. My mind was ready but body couldn't keep up! UGH! As the last thing I wanna do is lay on that frickin' couch! ha! Good luck to you all my friends! Love~

FT

Hi subisbad,

I hope you go to the substance abuse thread and post there, too. Your enthusiasm is wonderful, and congrats on almost 2 weeks! If you haven't read some of the threads there, you should now.

FT

1undone

The biggest thing getting in the way of my walking is the heat here. I go swimming but I'm thinking it's not enough. Good for you though! I'm having a hard time on focusing on staying away from Alcohol let alone losing weight.