KellyToronto

...and so it continues.

Class in 10 minutes, anger management...can anyone relate?! ;-)

I wish you all a serene ODAAT.

I am so glad I didn't have a drinking dream last night...they are brutal.

Kelly

aasharon90

Hi Kelly. Thank you for sharing your rehab experience
here so I can follow your recovery journey each step
of the way. It is much Appreciated..!

I do understand anger because I was FULL of it
when I was forced into the system against my will. Of
course my will was lost when I tried to skip out of life
the coward way. Thank God my attempt failed because
I know today my HP wasn't through molding me for His
work in helping others suffering with addiction like I have.

I was soooooo pissed off that i was separated from my
kids. Pizzed off because my family thought I was nuts.
Full of anger against my ex inlaws for putting the bug in
my ex husbands ear to call the authorities to come pick
me up from my home. Man I could go on and on.

So Anger and Resentments which I know today are triggers
that could and would cause me to drink, or end my life or
go crazy is something that is a luxury I can't afford in my
recovery.

I dont recall a class on anger management, but im sure they
had one i sat in during my stay. Learning techniques to help
us when we are angered or full of resentments can ultimatly
safe our lives and keep us calm during the storms of life that
ruffle our feathers.

Drinking dream have been very rare in my 20 yrs sober maybe
because i live, breath, absorb recovery in every aspect of my
life and the result comes out in my dreams as saying no to alcohol
if offered to me, or helping someone who needs help.

Im not a prisoner of recovery but a happy freer person living
a life that im meant to live.

OklaBH

I'm so glad you are doing well! Your threads are so positive. You're doing a great service by sharing with us!

checkmate1

good to see your going strong!

KellyToronto

Hi comrades:

Great session on anger, talked about my father, I have to make amends to him even though he died in August 2005.

We are all writing Resentment Letters for homework, then, tomorrow, we shall have a bonfire, and burn all the letters....to LET IT GO!

Empty the backpack of crap, of negative feelings!

Bye for now - homework time.

Ciao
Bye
Auf Wiedersehen
Au revoir

K out

Kjell

Hi Kelly-

What an awesome experience! Keep up the good work and remain grateful for this opportunity.

Kjell~