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Struggling on day one

Old 11-08-2010, 02:02 AM
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Struggling on day one

Haven't been here for a long time. Doesn't take much to work out why.

I am in the worst state I have ever been in. I desperately need this to be day one but it's 10am and I'm struggling already.

I *really* need some guidance.

That's all - sorry for whining.
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Old 11-08-2010, 03:30 AM
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Welcome back

I can't remember what you've tried in the past, Smudg3r?

I think seeing your Dr could be a good first step if you've been drinking hard and regularly for a while.

Have you thought of a recovery group - AA etc?
tried Counselling?

Sticking close to SR is not a bad idea either - reading and posting here got me through many of those early days.

You're not alone here

D
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Old 11-08-2010, 03:33 AM
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Hello, Smudg3r.

Talking to a doctor is good. You can hang around SR all day and night if you need to. Hang in there.
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Old 11-08-2010, 03:36 AM
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Thanks. This last hour and a half feels like a day and a half.
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Old 11-08-2010, 04:14 AM
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It WILL get easier with each passing day. Just don't drink today. And when tomorrow becomes today, don't drink again - just for today. That's how I did it and I have 11 months today! You CAN do this!
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Old 11-08-2010, 04:56 AM
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Originally Posted by Smudg3r View Post
Thanks. This last hour and a half feels like a day and a half.
Smudge, that is exactly how I felt on Day 1. I couldn't believe that time was moving so slowly.

You can make this your last Day 1!
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Old 11-08-2010, 05:08 AM
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Thanks guys, your comments are really helpful.
At the moment I'm in a place where it's not possible to drink. As sad as it sounds, I am grateful for that fact...
Just got to contend with the long hours of this evening...

But thanks again, your comments have really lifted me.
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Old 11-08-2010, 05:11 AM
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Make a plan for the evening Smudg, it might help.

Call someone, go out for a walk, plan to be doing something different tonight.
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Old 11-08-2010, 05:24 AM
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Stay as comfortable as you can under the circumstances. Watch tv, the internet, read, pray do anything distracting. I hope you come thru this a stronger and more determined person.
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Old 11-08-2010, 05:36 AM
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Originally Posted by Smudg3r View Post
Just got to contend with the long hours of this evening...
Trust that they won't seem that long for long! The first days are just so hard because your body is so messed up with the chemical that you literally cannot think straight. You have to just have blind faith that you're doing the right thing.
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Old 11-08-2010, 08:40 AM
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Thumbs up

Originally Posted by SSIL75 View Post
Trust that they won't seem that long for long! The first days are just so hard because your body is so messed up with the chemical that you literally cannot think straight. You have to just have blind faith that you're doing the right thing.
agree 110%!! get that poison out of you! i am on day one myself.....one day at a time, baby. peace
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Old 11-08-2010, 08:43 AM
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I don't know if it will help you but I find eating a good hot meal helps. I love spicy food. I find it balances my blood sugar levels and gives me a fighting chance.

Stay strong.
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Old 11-08-2010, 08:47 AM
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Smudg3r,

When I am at my lowest, there is nothing like an AA meeting or 2 to help me to see that there are many people out there like me, and when we get together and talk it just makes me seem a bit more at ease and able to move on to another day without drinking. Keep trying...

Best wishes,
Rich
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Old 11-08-2010, 09:19 AM
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Recovery is hard, drinking is harder

Hi Smudge,
If you think about it. All the horrible feelings you have while drinking can be solved by a few sucky days getting sober. Then you have to just suck up a lot of stuff you don't like.
The thing about mind altering substances is you feel nothing. (Except of course the fear, selfloathing, physical sickness etc.)
When we sober up, we have to face ALL the emotions and everything is magnified x 10000! It scares the bejesus out of us!
This is what I have learned.
1. It sucks, suffer through it. I can do this TODAY.
2. Stop any thoughts of drink. change the subject. It (Thought) will grow and become inevitable.
3. Avoid being alone or idle at trigger times. (evening for me).
4. If you are heading out the door to buy, STOP and wait an hour. Repeat.
5. Avoid people who trigger cravings. Family?
6. Do not get Hungry, Angry, Lonely, or Tired.

HALT

7. Eat sweets or savory, be really generous to yourself with everything besides drink.
8.Go to AA or similar face to face and talk to someone. SR site is great for wisdom, advice and easy company.
9. For me, I got caught up in the day count thing and it was not good. The temptation to "reward" after x amount of days is strong. Now, I just keep it in the day. I can tell you my sober date but not the day count.
10. Go easy on yourself and put the stick down!
:day6
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Old 11-08-2010, 10:49 AM
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Your responses are fantastic. Really!

You have given me a great deal of strength.

There is no doubt in my mind that if I hadn't remembered this forum at 9.45 this morning I would have lost another day of my life.

Thank you so much for getting me through the first nine hours.
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Old 11-09-2010, 01:34 AM
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Made it!
Who could know day one would be so hard...

Thanks so much for the support.
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Old 11-09-2010, 02:43 AM
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Well done! Im with you on sobriety days but think I will try and take HollyAnne's advice on board - day count doesnt seem to work for me and I spend too much time thinking about things coming up in the future (kid free weekend/Office Xmas Party/Xmas!) I think I need to do this on a "today" only basis. Hope you are feeling a lot better today? Very best of luck to you.

PS
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Old 11-09-2010, 04:01 AM
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Thanks Pumpkin
Yes, I agree that it's not such a good idea to count days - but at day two - it's a little difficult not to

Feeling better? Definitely.
...well actually I feel like hell; bad stomach, headache, zero sleep etc etc - but at the same time, I am elated to have gotten through the first day!

Feeling a little trepidation now for this evening - but on firmer ground thanks to this forum
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Old 11-09-2010, 04:26 AM
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I know its almost impossible not to count days - I hope I can get to the point when I cant remember how many days but just do it in weeks - months even!

Off to work now - will be checking in later - if you start to wobble come on here and talk it out someone will be here!

PS x
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Old 11-09-2010, 05:25 AM
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That's exactly what I'm talking about
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