doomsday
xuse
Thread Starter
Join Date: Jul 2010
Location: Ga (Dixie Land)
Posts: 342
doomsday
im having a full blooded anxiety attack right now out of nowhere probably the first one ive had this bad in a long time imean the doomsday effect if you no what im mean i didnt see this coming please talk to me
Member
Join Date: Apr 2010
Location: florida
Posts: 207
I think I know what you mean, I have been feeling like that the 48 hrs. almost counting down to my next drink after 12 days. I did speak to my sponsor and it did help, I got out of the compulsion, at least just for now. Is there a sponsor or anyone you can call to talk about this too. Not discounting this site, of course?
Member
Join Date: Jul 2010
Location: London, England
Posts: 211
Xuse sit down put your head in between your legs and keep the blood rushing to you head so you don't start feeling faint, concentrate on your breath. It will pass. can you come in the chat room I can talk to you if you want
xuse
Thread Starter
Join Date: Jul 2010
Location: Ga (Dixie Land)
Posts: 342
thanks guys that was intense it came out of nowhere i really didnt see that coming at all i have had a great day ate lunch with my wife feeling pretty good got home this after noon sat down and boom it started i was thinking a million miles an hour it was intense but i came got the computer and came here it seems to have calmed down alot now my children are home thanks
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,436
Glad you're feeling better xuse.
Deep slowed breathing helps me, as well as trying to remember it *will* pass....
you might also want to see your doctor if this is becoming a regular deal.
D
Deep slowed breathing helps me, as well as trying to remember it *will* pass....
you might also want to see your doctor if this is becoming a regular deal.
D
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