four812

I've started out this day with some anxiety. my head talking up a storm about petty things. not comfortable in my own skin. uneasy. but it sure beats the alternative

repeating the serenity prayer,
ksplash

WhiteWave

I'm right behind ya! Day 19 for me - I get the anxiety in the morning thing too. Sometimes, some warm tea really helps. Otherwise, I just push my way through the day and try to go to bed early.

I hope the rest of your day goes better and congrats on 21! Keep up the good work!

Aysha

Hi k!! Geez..Yea the alternative for me ids feeling like that amplified by 1000. I dont know about you, But I am jumping out of my skin and a complete paranoid, jitterey mess when I am doing the alternative.
Just hang in there.
21 days is great.