Is it OK for now to think this way?
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Thread Starter
Join Date: Jun 2009
Posts: 545
Is it OK for now to think this way?
I am on Day 14. I attended my 7th AA meeting this morning and asked someone today to be my sponsor. I have been reading my BB and look forward to starting on step work.
But right now my sobriety is definately day by day. I can maintain that for now. But only because I can't commit to the fact "I can never drink again". I can maintain the days sobriety as long as somewhere in the back of my mind I can tell myself this isn't forever. I have that "out" if I choose. That makes it doable for me to not drink TODAY. To tell myself NEVER again won't let me be sober TODAY.
Can I use that bad thinking to stay sober TODAY until I gather my toolbox and start the step work with my new sponsor? I know once I grow I can let that thinking go, but for now its working for me.
But right now my sobriety is definately day by day. I can maintain that for now. But only because I can't commit to the fact "I can never drink again". I can maintain the days sobriety as long as somewhere in the back of my mind I can tell myself this isn't forever. I have that "out" if I choose. That makes it doable for me to not drink TODAY. To tell myself NEVER again won't let me be sober TODAY.
Can I use that bad thinking to stay sober TODAY until I gather my toolbox and start the step work with my new sponsor? I know once I grow I can let that thinking go, but for now its working for me.
"Can I use that bad thinking to stay sober TODAY until I gather my toolbox and start the step work with my new sponsor? I know once I grow I can let that thinking go, but for now its working for me."
Absolutely, I started out with the thought of just one year. Then, the thought of after the kids are grown and I retire. Of course today, after hard work on myself, I can't imagine ever wanting too.
Oh, and I hope you don't refrain from sharing things like this with your sponsor. :-)
Absolutely, I started out with the thought of just one year. Then, the thought of after the kids are grown and I retire. Of course today, after hard work on myself, I can't imagine ever wanting too.
Oh, and I hope you don't refrain from sharing things like this with your sponsor. :-)
Member
Join Date: Feb 2009
Location: Smithfield, VA
Posts: 521
All you really have to do is stay sober for today and today only. All any of us really has is today. At least this is how it was explained to me. Don't worry about the future just yet, when and if it gets here then worry about it. But for now, all you have to worry about is today. And if it helps just worry about staying in the moment. With time you'll progress as you work with your sponsor. But, it's not bad to just not drink for today. Hope this is helpful.
Wes
Wes
Let's just say your thinking just is, thoughts only have power when we act on them. After a period of time, the white knuckling will subside and sobriety will become second nature. One day at a time gets misused re/sobriety, should be emphasized that it's more a way of life, living in the now, not dwelling on the past and not morbidly concerned with the future. Sounds like you're doing okay, congratulations on your 14 days!
Hi Tiara,
Congrats on 14 days, and having taken active measures to deal with your problems.
I do remember that especially in the beginning, that I also progressed on the day to day approach, and I also remember worrying about the "forever" part. With the time, and being busy working on my recovery, there came acceptance. For me it became more about the things I don't want, as in: "I don't ever want to go back to this" because for me that was more important than anything positive I ever associated with drinking. Anything that keeps you sober one day and that you can then apply the next day. It's still pretty early in you recovery and everything will get better with time. In my opinion, staying in the today is good, (take a look at the quotes in my signature )
Recovery is a process, and just take care of it one step at a time. I can't say when the real moment came that I was ok with the thought of sobriety being a permanent decision, but it will come eventually. Don't feel pressured to achieve evreything in two weeks, it is normal that recovery takes time.
Although I do not use a 12 step recovery program, I go to meetings, work very actively on my recovery and did some things that are part of 12 step programs, like making an inventory and amends. I had a genuine moment of surrender, and that was what jump started my work on recovery. I am sure that while you are working th steps, you will be able to gather a lot of tools and support and you will learn to cope with things while being sober. Give it time, and as long as you are working on your recovery, your quality of life in sobriety will get better and better. It's worth it, and I wish you all the best on your journey,
S
Congrats on 14 days, and having taken active measures to deal with your problems.
I do remember that especially in the beginning, that I also progressed on the day to day approach, and I also remember worrying about the "forever" part. With the time, and being busy working on my recovery, there came acceptance. For me it became more about the things I don't want, as in: "I don't ever want to go back to this" because for me that was more important than anything positive I ever associated with drinking. Anything that keeps you sober one day and that you can then apply the next day. It's still pretty early in you recovery and everything will get better with time. In my opinion, staying in the today is good, (take a look at the quotes in my signature )
Recovery is a process, and just take care of it one step at a time. I can't say when the real moment came that I was ok with the thought of sobriety being a permanent decision, but it will come eventually. Don't feel pressured to achieve evreything in two weeks, it is normal that recovery takes time.
Although I do not use a 12 step recovery program, I go to meetings, work very actively on my recovery and did some things that are part of 12 step programs, like making an inventory and amends. I had a genuine moment of surrender, and that was what jump started my work on recovery. I am sure that while you are working th steps, you will be able to gather a lot of tools and support and you will learn to cope with things while being sober. Give it time, and as long as you are working on your recovery, your quality of life in sobriety will get better and better. It's worth it, and I wish you all the best on your journey,
S
Forward we go...side by side-Rest In Peace
Join Date: Jun 2002
Location: Serene In Dixie
Posts: 36,740
Well done on your progress....
Are you aware of PAWS?
Post Acute Withdrawl - Relapse Prevention Specialists - TLC The Living Center
Hope you continue your sober journey..
It's really such a great way of living.
Are you aware of PAWS?
Post Acute Withdrawl - Relapse Prevention Specialists - TLC The Living Center
Hope you continue your sober journey..
It's really such a great way of living.
Guest
Join Date: May 2009
Posts: 2,013
If it keeps you sober today then that is what's important imo. The great thing about it is that you won't always feel like that so by just doing what you're doing and making sure that just for today you stay sober then it is buying you time to be able to work on your recovery and heal.
Peace
Peace
For me the emphasis has to be on why I am not drinking, not how long I am not drinking for.
I am an alcoholic and I cannot drink (even if that is just for today)
Well done on taking action towards your recovery today by getting a sponsor.
I am an alcoholic and I cannot drink (even if that is just for today)
Well done on taking action towards your recovery today by getting a sponsor.
I agree with everyone else here KMT...
although now I fully appreciate Intentions point, I cannot lie - I was several months in before I realised I wanted to be sober tomorrow as well
Keep working it
D
although now I fully appreciate Intentions point, I cannot lie - I was several months in before I realised I wanted to be sober tomorrow as well
Keep working it
D
Member
Join Date: Mar 2008
Location: UK
Posts: 4,682
The day before i went to AA i was asked by a counselor i had just started seeing whether i really wanted to stop drinking, i thought about it and smiled, no not really it is all i know i just want my life to change and i dont know how to do it...my sponsor said that i had to stay sober to work the steps otherwise i would be working off a booze fuelled brain and that wouldnt work...made complete sense to me, i knew i was pretty insane so...whatever you have to do to not drink whilst you are working the steps is all good:-)
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Join Date: Jul 2013
Location: Nunyah, California
Posts: 132
Maybe a different perspective here, and I have only a few more days under my belt than you (43 as of today), so take this with a grain of salt, but I'm really trying to make sure to identify those thoughts in my head that try and tell me I can drink again someday as being firmly related to my addictive self, and it's not actually me talking.
After I do that, I then tell that voice to go f**k itself. But that's just me.
After I do that, I then tell that voice to go f**k itself. But that's just me.
It took me two years of sobriety before I could really get my arms around not drinking again. I stay sober a day at a time and I likely always will. Forever is way too far out the future for me. I am willing to do what I need to do on a daily basis to stay sober that day and I will commit to doing that forever
our hope must be to remain sober
but just not today
I just may wake up tomorrow and think this is the day I've been waiting for
I don't ever entertain the though of drinking someday
played that game in my mind before
and ended up drunk -- yet again
we just don't drink One Day At A Time
and we don't set ourselves up with the thought of maybe tomorrow
our hope must be to remain sober for the rest of our lives
if we are alcoholic drinkers such as I'm
Mountainman
Member
Join Date: Oct 2011
Location: east coast
Posts: 1,711
I don't think it's bad thinking. AA is a one day at a time program. I think the same as you and have strung together 8 months. I can't say I won't ever drink again because I simply just don't know. I am an alcoholic so it's possible ..every 24 hours I have sober is a gift. If I keep doing what I am doing those days will hopefully turn to years but it's really not a concern as the present moment is all I have
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Join Date: Jul 2013
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