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excuses we make

Old 07-15-2009, 05:22 PM
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excuses we make

I saw this elsewhere - I definitely related to it - I thought others might too, no matter what their drug of choice....

Excuses Alcoholics Make

by Floyd P. Garrett, M.D. of Behavioral Medicine Associates in Georgia


Problem? What problem?

Primitive and unconscious denial is classified as a psychotic defense mechanism because it denies or distorts reality itself. Those in the grip of psychotic denial are literally out of touch with reality. Thus an alcoholic with multiple and perfectly obvious negative consequences from his pathological drinking(legal, health, marital and job problems) may, difficult as this is to believe, indignantly and -from his perspective- honestly deny that he has a serious problem with alcohol. He doesn’t know what people who criticize his drinking are talking about - and he is genuinely hurt and offended at what he perceives to be their unfair and unreasonable attacks upon him. He often reacts to expressions of concern about his drinking with self-pity, resentment, and -of course- more drinking.
I’m not THAT bad!
Minimization and downplaying of the problems connected with addiction fill in the gaps and take up the slack left by the failure of psychotic denial to adjust reality completely to the requirements of the addiction. The addict admits that difficulties exist - but he stoutly maintains, frequently in the face of an astonishing and rapidly accumulating mountain of evidence to the contrary, that they are not really as bad as others make them out to be.
It wasn’t my fault or It’s not the way it looks!
Rationalization and projection of blame attempt to distance the addict from the consequences of his(actually, of his addiction’s) actions. Alternative explanations are constructed and stoutly defended, e.g. the employer who fired him or the officer who arrested him or the wife who divorced him were actuated by dishonest or frankly corrupt motives.
All I want is a little relief!
Justification of addictive behavior is often self-pitying and subtly manipulative. The addict feels victimized, perhaps even martyred by what he believes to be the unfair circumstances of his existence and seeks consolation from his addiction. He believes himself thereby an exception and entitled to special treatment, including remission or at least mitigation of the sins caused by his addictive behavior. The prospect of giving up his addiction or, even worse, having it taken away from him by the unsympathetic demands and requirements of others fills him with horror and indignation. Blind to the fact that it is his addiction and its consequences that are making him miserable, he falsely believes that the addiction is the only source of comfort and security available to him in a cruel, cruel world.
I’m not hurting anybody but myself!
Frequently phrased as "Leave me alone! I’m not hurting anybody but myself!" this defense invokes a legalistic right to self-harm at the same time as it denies the interpersonal and social realities of the addict’s harmful behaviors. The addict, unable or unwilling to recognize how his behavior does in fact impact and thus harm other people, indignantly and self-righteously proclaims "It’s MY life and I can do anything I please with it!" Curiously -and revealingly- the addict seldom finds anything incongruous in the notion that he might knowingly and willingly be harming himself, regardless of whether he is harming anyone else.
Nobody knows the trouble I’ve seen!
A blatant claim for special status based upon self-pity. Because it is seldom as persuasive to others as it is to the addict himself - other people usually have difficulty seeing how one’s problems, no matter how severe or unfair, justify adding further misery resulting from theoretically avoidable addictive behaviors- the frustrated addict usually becomes resentful and sullen, convinced that "nobody really understands me." This licenses, at least in the addict’s mind, still more flagrant and egregious addictive acting up and out.
I’ve got to be me! or You knew this when you married me!
Unable to distinguish himself from his addiction, the addict cannot imagine himself or existence without the addiction. The prospect of "losing" the addiction is unthinkable to him since it would, he believes, mean the loss of himself and of everything that makes life worth living. The addict paints a Romantic portrait for himself and others which, while it may acknowledge at least some of the destructive effects of his addiction, attempts to rationalize the insanity of addictive behavior as glorious, if tragic self-actualization and fulfillment, and to represent anything less than this, e.g. abstinence and sobriety, as a kind of forfeiture of the self and living death, to which a premature addictive exitus ( death; especially : fatal termination of a disease ) is much to be preferred. The fact that many addicts actually believe such transparent foolishness is a somber testimony to the power of addictive insanity.
I HAVE to drink (or drug) for my work!
The addict insists that he will not be able to make a living or that he will no longer be successful if forced to "give up" the increasingly harmful and destructive behaviors caused by his addiction. He may regard the latter as "the cost of doing business." In the vast majority of cases, of course, his addiction has already begun to impair his work performance, his judgment, and his interpersonal relations.
You’re not so pure yourself!
Following the adage that "the best defense is a good offense" the addict seeks to turn the tables and distract attention from himself by "attacking the attacker," i.e. the individual who attempts to point out to him the reality of his addictive behavior. Under the spur of necessity to defend their addiction as they are, most addicts possess a keen eye and a sharp tongue for the shortcomings and faults of others - even as they deny or are indifferent to those of themselves. Thus the addict is often almost demonically astute at exploiting the vulnerabilities and Achilles Heels of those who, wittingly or unwittingly, threaten the continuance of his addiction.
Trust me - I know what I am doing!
The addict, blinded to reality by his own denial, attempts to reassure those who have begun to wonder about his judgment, perhaps even about his sanity, that he is in control and that all will be well. He informs them that he is perfectly aware there is or may shortly be a problem, that he does not intend to let it get out of hand, and that he is or will be taking steps to control it.
I can stop any time I want to!
Unaware that his addiction and not he himself is calling the shots, the addict genuinely believes that he is choosing to behave the way he does and therefore he can stop doing so any time he makes up his mind. Unfortunately for him and for those who must deal with him, he seldom makes up his mind to stop(even though he most certainly could if he wanted to, &etc. &etc. &etc.)
I’m not nearly as bad as OTHER people!
An almost universal addictive rationalization. The addict compares himself to people who are in his opinion in far worse shape than he believes himself to be and concludes from this that there is no reason to be concerned about his own addictive behavior. Since there is always someone worse off than himself the addict feels entitled in continuing his addiction.
I HAVE to drink (or drug) to drown my sorrows!
The victim of a dysfunctional childhood or the survivor of a difficult life, the addict attempts to persuade others, as he has largely persuaded himself, that continuing to engage in destructive addictive behavior is a rational and healthy response to his problems - or that if he does not drink or drug, he will fall apart or behave even worse.
Now is not a good time to stop!
Another nearly universal addictive rationalization. "I’ll quit tomorrow" is a familiar addictive refrain. The time never seems quite right to stop - even though the addict may be or seem to be perfectly sincere in his determination to cease his addiction "just as soon as I get through this difficult period." He may even convince himself and attempt to convince others that stopping his addictive behavior immediately would be a bad and counter-productive idea, and that the chances of success will be enormously increased if he delays his attempt to stop until a more favorable time.
It will never, ever happen again!
Following an unusually painful or embarrassing episode caused by his addiction the remorseful, frequently tearful addict promises those he has harmed that nothing, absolutely nothing could ever cause him to repeat such behavior. He may take the lead in excoriating and flagellating himself for his unpardonable sin as a demonstration of penance and a reassurance to those he has harmed or offended. Almost always effective in allaying anxiety and soothing hurt feelings on the first occasion of use, this defense rapidly loses effectiveness with repeated use as those whom it is intended to reassure become, usually with good reason, increasingly skeptical.
Nobody is going to tell ME what to do!
The problems caused by addiction are avoided or obscured by a heroic pose worthy of Patrick Henry("Give me liberty or give me death!"). By focusing on his supposed freedom to do as he wishes -actually the freedom of his addiction to do as it wishes- the addict sidesteps the more difficult question of the rationality and sanity of his behavior. Defiance and oppositional behavior are common defenses of addicts against looking at themselves.
I’d be OK if it weren’t for you!
The addict blames his addictive behavior on his significant other, usually his spouse. He feels resentful and self-pitying about the way he considers himself to be treated and uses this to justify his addiction. Since one of the commonest causes of resentment and self-pity in addicts is criticism by others of their addictive behavior, and since the characteristic response of the addict to such criticism is to escalate addictive behavior, this process tends to be self-perpetuating. The addict is often quite cruel in highlighting, exaggerating and exploiting any and every defect or flaw the significant other may have, or even in fabricating them out of his own mind in order to justify and rationalize his own behavior.
Look at all I have done for you! or This is the thanks I get!
Another "guilt trip" designed to disarm or deflect criticism of addictive behavior. References to the hard work, long hours, job stress and material status of the family are common attempts to win sympathy and understanding for behavior that has become harmful to the addict and others.
I don’t have time (or money) to get help!
Almost universally deployed whenever the question of seeking professional assistance or attending AA or other mutual-support group meetings comes up. If the addict does actually take a step to get help -usually as a result of external prodding of some kind- there is a 98% probability that he will not agree with the frequency, intensity or duration of the help recommended. Underestimation of his problem and the belief that it can be controlled by what others more informed about such matters know are half measures is the rule rather than the exception in addiction.
I’ll handle it myself!
Another nearly universal defense. The addict finally acknowledges and even believes that he has a significant problem but is adamant that he can and will deal with it by himself rather than seeking any kind of professional or support group help. Because he does not yet understand the nature of addiction he supposes that recovery is merely a matter of will power, hence that it is superfluous or even a disgrace to ask for help from others for what he ought to be able to do by himself.
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Old 07-15-2009, 05:29 PM
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Thanks for the post, Dee!

I used at least half of those excuses. Hindsight is a wonderful thing!
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Old 07-15-2009, 05:48 PM
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Great post... thanks.....:praying

Now is not a good time to stop! one of the best...Thanks
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Old 07-15-2009, 06:23 PM
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I've used many of those too... thanks Dee!
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Old 07-15-2009, 06:45 PM
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I've used a lot of those too, especially the "Im not hurting anyone but myself". If I didn't say these excuses out loud to someone else, I said them to myself, rationalizing my behavior so I could keep on drinking. Hindsight is indeed 20/20 vision.
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Old 07-15-2009, 06:48 PM
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Think that nails a lot of them, right there!
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Old 07-15-2009, 10:56 PM
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Wow.
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Old 07-15-2009, 11:22 PM
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:

"Nobody knows the trouble I seen"

Not funny...I know..but that was a biggie for me.

Poor me, pour me a drink! Again, and again, and again!

Shoot, Dee. I did all of em'..

Thanks!
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Old 07-16-2009, 04:03 AM
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Man, sounds like me to a too. I am undoubtably an alcoholic.
I will save this so I can read it when I am "wobbling". Hopefully I wont but hindsight tells me to 'Be Prepared.'

Thanks again Dee74
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Old 07-16-2009, 04:36 AM
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Dee are you sure that guy was not recording and analyzing me? That is pretty scary, I hate to admit it but there was a day and a time I used all of them!

One they do not mention was one I used on my first wife when she accused me of being drunk all the time. I told her "Drunk! You have never seen me drunk! Keep bugging me and I will show you what drunk is!" I was 19 or 20 then, she kept bugging me so one afternoon just to really show her I killed a 12 pack, a pint of vodka and then washed that all down with a 5th of Blue Nun wine!!! I was blitzed, I got really sick and did numerous things that I really regret, but she never griped about me being drunk all the time again! We stayed marreid another 15 years!
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Old 07-16-2009, 04:51 AM
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Dee are you sure that guy was not recording and analyzing me? That is pretty scary, I hate to admit it but there was a day and a time I used all of them
Thanks for taking the words right out of my mouth, Taz!!!

Wow. It's a real kick in the pants to read that and see just how sick I was. Thanks for taking the time to post that, D.

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Old 07-16-2009, 06:32 AM
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Whew!

It's *creepy* that just about all of us wind up doing such similar things.

Some really revelatory stuff there.

Excellent post Dee.
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Old 07-16-2009, 06:41 AM
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Steppingup it is a bond that ties us alcoholics and addicts together, even though we are each individuals with different stories, there are so many commonalities we all share that we only seem to understand, that is one reason that AA, NA and other programs combined have greater success in helping each other stay clean and sober then the highly educated & trained individuals that have never walked in our shoes and suffered the bonds of alcoholism & addiction.

The only places I feel I am truly understood is in an AA meeting and here. Things that make perfect sense to me are not understood out side of AA/NA or SR.
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Old 07-16-2009, 03:02 PM
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Thanks and kudos go to TrainWreckAgain really...one of our posters on Family and Friends

But it really struck me how many of those I'd used...and believed - so I thought I'd bring it across...

D
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Old 07-16-2009, 03:59 PM
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What I'm feeling right now:

Problem? What problem?
I’m not THAT bad!
All I want is a little relief!
I can stop any time I want to!
Now is not a good time to stop!
I’ll handle it myself!

I can also add:

It's not fair. I'm angry and full of resentment right now. And sad. I wish I could drink like everyone else.

Oh well. I'm here and trying and I know it's in my best interests.

Errrrggh.
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Old 07-16-2009, 04:10 PM
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Thanks Dee, great post.

I ran out of excuses and decided to get sober.
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Old 07-16-2009, 04:12 PM
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I would add to that: "It's fun!"

Fun having hangovers...fun not knowing what I did the night before...fun calling off of work all the time...fun being alone...fun spending all my money on booze...fun getting injured and walking to the ER drunk...etc. Yeah, lots of fun.

I thought the 'fun' part outweighed all the bad. Denial shows itself in many ways.
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Old 07-16-2009, 04:25 PM
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Originally Posted by Dime View Post
Thanks Dee, great post.

I ran out of excuses and decided to get sober.
Gives my hope, Dime. Can't wair 'til I can say that.
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Old 07-16-2009, 04:57 PM
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You forgot the classic - "I work hard - I just wanna have fun!"

I HAVE to drink (or drug) for my work!
The addict insists that he will not be able to make a living or that he will no longer be successful if forced to "give up" the increasingly harmful and destructive behaviors caused by his addiction. He may regard the latter as "the cost of doing business." In the vast majority of cases, of course, his addiction has already begun to impair his work performance, his judgment, and his interpersonal relations.
I actually think this is a serious and legitimate problem in some sectors for many people giving up drinking. I work in IT consultancy, an area known for its high percentage of males, long hours and drinking, and with a managing director in a very small company with a "work hard/play hard culture", full of hard drinkers and an MD who "invites" us to the pub after work regularly it is difficult to say no.

I know people who work as traders and analysts in Financial Services in London, and due to the stresses and classic bravado in it, that culture is known for its drinking and drugs element. If one's colleagues and bosses are all in the pub meeting or networking with clients and other bosses over the champagne and fine beers after work, it can be very difficult and maybe even somewhat detrimental for your career advancement not be with them...

Maybe the best way to stay sober when working in those sorts of environments is to look at a career or employer change...
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Old 07-16-2009, 05:28 PM
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That sounds closely aligned to the Australian cultural version: 'everyone drinks...noone trusts a bloke who doesn't drink'...and all the networking palaver.

They're just excuses Ben. If drinking is really that fundamental to doing ones job or career advancement, there's a lot of teetotalers falling behind and missing out - and that's just not true.

D
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