shockozulu

Thanks everyone for the great meeting.

This week we discussed the DISARM technique. How to recognize the addictive/alcoholic voice, then ATTACK it and finally how to FOCUS on another healthy activity to get our minds off the urges.

Looking forward to more discussion

lunarise

Destructive Self-talk Awareness and Refusal Method

I think...I looked it up on the web so....I dont really know anything about it...maybe Alera can explain....

coffeenut

I always miss the meetings....

I too would be interested in more of this topic.

shockozulu

Here's a great link that explains DISARM.

SMART Recovery® - DISARM

coffeenut

Thank you!

californiapoppy

Thank you Alera, that will come in handy !

I'm curious, why do you have a copyright on your posts?