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Feeling worthless and sad again

Old 10-30-2008, 07:36 AM
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Unhappy Feeling worthless and sad again

I really don't like myself very much, I feel worthless as a mother, daughter, sister, friend and wife.

I just can't seem to get to feeling well enough to get anything accomplished.
Yesterday I went for the hideascan to have my gall bladder cheked out, it may have to be removed.

Why am I feeling worthless:

Last night my daughters basketball team had it's first parent meeting - I didn't feel well enouh to go.

Yesterday a friend called who had lost her job about 2 weeks ago. I finally answered the phone yesterday and she told me she had been trying to reach me for support. Yeah, really nice friend I am

My husband does so much, he works a taxing job and comes home to a sick me every single night. I know he's sad as I used to be active, funny, energetic.

Although I know there is nothing I can do to make Cam feel better - I feel like it's my fault he has JRA - Because I passed the autoimmune illness on to him.

A few wonderfull people from SR have given me there phone #s and I never call - even when I'm struggling. It just makes me more anxious thinking about making the call.

I'm just not well right now emotionally or physically.

Thanks for listening.
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Old 10-30-2008, 07:42 AM
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I think we all feel like disconnecting from the world sometimes.
I know I am feeling the same way lately.
I am letting the phone ring. I am not making any effort to see anyone or be around anyone.
I sometimes think I need this time to just think about things. Get well in my mind.
Then I think this cant be good. Isolating.
I have no answers either TM.
I do hope you feel better soon. And your not alone.
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Old 10-30-2008, 07:52 AM
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So you're ill, you won't be ill forever.

Gall bladder stuff sucks! My dad had to get his out before he died, he said it was worse than any other pain he'd had, and he'd been through a looooot... he got struck by lightning once. Worse than that? Yikes.

Maybe it's just me, but when I stress about not feeling well I end up feeling worse. Being ill means that you need care, resenting the necessity for care is silly... everybody needs to be taken care of sometimes. I'm SURE you've taken care of plenty of folks when you're 100%, and you'll be takin care of 'em again once you're over this hump.

Just let yourself get well. Relax, breathe, love love love love comin your way darlin.
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Old 10-30-2008, 07:55 AM
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(((Suzette)))

I have done the same thing, in the past. In fact, right now, the only people I'm "talking" to is on SR and my family.

You are NOT worthless. You have a lot to deal with and sometimes we just have to go through some grief of not having the life we want or used to have.

I'm about to call YOU, so you won't have to call me. If you don't answer, I'll understand, but I do care about ya!

Hugs and prayers!

Amy
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Old 10-30-2008, 07:57 AM
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Hi Suzette,

It sounds like you're feeling kind of overwhelmed at the moment, and feeling like you are accomplishing nothing.

Why don't you pick one thing for today and make that your goal. For example, go to your daughter's basketball game. Let other things slide, but do that one thing and allow yourself to feel good about it.
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Old 10-30-2008, 08:34 AM
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Hugs!!!Toomutch Sometimes I feel like that too, but hang in there, before you know it you will be feeling better, This too shall pass. We are allowed to sometimes not feel like we have to be there for everyone. For me I am so used to pleasing everyone, that when I don't it just doesn't feel right. But I am slowly learning That not to fall into that old way of thinking, but it can be very hard. When I don't do what I think others want I feel selfish, I have to do things with the right motive, not to just get rid of feeling guilty.... I don't know if any of this makes sense, Hope your feeling better soon....
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Old 10-30-2008, 08:37 AM
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Suzette you are the furthest thing away from worthless. You are feeling down and out today and yet I see in another thread how you take the time to lift someone up. You are caring, loving and warm and that is not worthless. In my opinion, that is the type of person that is very needed in this world. You may not be feeling able to hold the world up right now and so listen to that voice and take some time for yourself. Once you have healed and rested as much as your able, you will bound back and be everything that you were made to be. Be as caring and loving to yourself as you are to others hon. Very, very important person to SR and to everyone around you. We all know we need time to take care of ourselves, but its hard having the patience. Thinking of you.
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Old 10-30-2008, 08:42 AM
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When I am feeling low down, this is what has been suggested to me.

I sit down and write all the thing in my life I am grateful for. Usually their is a 50 count minimum.

And then I write a list of the things that are good qualities in me (50 count as well, sometimes this one can be hard).

I share these list with someone that I am close to. And then I let them tell me what I have missed. Good time for coffee or tea with a friend as well.

This is a great reminder of the things that I tend to forget when I am at a bottom.

Good luck.

Deb
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Old 10-30-2008, 09:10 AM
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I'm not feeling that great myself today. Just wanted to let you know I relate, and give you a hug. Your not alone.

:ghug3
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Old 10-30-2008, 10:02 AM
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Trish - lets help eachother through these hard times.

Emimily - Worse than being struck by lightening!?!? I dont thin my pain is that bad - sometimes similar to childbirth though. Thanks for your kind words.

Amy - Thank you for calling me, it really did help to know that you care so much. You're a sweetheart.

Serenity, you're right - we cant always be there for everyone - but this has been going on sooo long.

Horsie - Thanks for all your kind words - you really do have a great big heart.

Debs, lists do make alot of sense - I probably do need to get started on one.

Anna - I don't know which "one thing" to choose, there are so many to chose from- I get overwhelmed.

Scaredy - hugs right back at ya.:ghug3
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Old 10-30-2008, 10:18 AM
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You're so far from worthless. I hope it helped to post about it though. No advice as I am feeling similar to you and Trish although I don't have the things going on in my life that are as near as important as you two. Just wanted to give you support....

With Love,
Kathleen
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Old 10-30-2008, 11:04 AM
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dear suzette,

have you had a lot of these kinds of feelings throughout times in your life? has it ever been as bad as it is now? HOW long have you been feeling this way this time?
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Old 10-30-2008, 11:14 AM
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Awww Suzette, I wish I could send a crate of smiles, hugs, prayers, good wishes, and love your way.

Worthless people don't think about these things, but you do because you care. IMO that makes you about as far from worthless as possible. When I read your posts I see a caring and loving wife, mother, and friend.

We can't always be there for everyone and everything. It's impossible, for me it's one of the reasons I also work on codependency in addition to my alcoholism. I'd like to be a caretaker and save the world, but first I have to take care of myself. When I'm well, then I'm able to give to others.

I believe God just wants me to do what I'm capable of, to do His will, to do the next right thing. When I'm doing that I find the time to reach out and touch the lives of the people I love.

Hmmm, think I need to post a short meditation for you.......
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Old 10-30-2008, 11:14 AM
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Very recently I too found myself with your same thoughts.

I found strength and support from people places and things that I did not expect it from. It just showed up.

When we do the next right thing.. good things follow.

Hang In There !!
Keep Battling On !!
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Old 10-30-2008, 11:17 AM
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I'm thinking good thougths about you! I can totally relate. We live close, PM me if you ever want to go get coffee or anything
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Old 10-30-2008, 11:35 AM
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Hey Suzette- Here's a hug.

I don't have any words of wisdom, but I remember a time of feeling similiar to the way you feel now. I was on bedrest with my second pregnancy and all I could focus on was what I was missing with my almost 2 year old, and yet I knew I had to do what the doctors ordered to keep baby number 2 healthy. It was terrible. And since I was simply a dry drunk during my pregnancies, I didn't have clue one about finding serenity in the midst of a storm.

I think you do have quite a clue about finding serenity in the midst of a storm. You wouldn't be sober today if you didn't. I don't know what to tell you other than where you are right now is not pleasant, but I think, if you can hang on, God will show you what to do next. I know it's hard. But you are not worthless, by any stretch. I don't want to offer a bunch of platitudes, so just know I care. And I understand, at least a little.

Love
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Old 10-30-2008, 11:39 AM
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Sorry to hear about your current struggles.

Thinking about you and hoping you find the strength to take all measures necessary to get back on your feet. Call those numbers... find that inner strength to laugh in a difficult time... get up and do something you thought you wouldn't have the energy to do. Set those little goals for yourself and make them happen. Best wishes and hope you have a safe procedure and feel better soon!

Bruce
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Old 10-30-2008, 12:29 PM
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I just meditated so I'm going to be very serene about this... I'm not going through anything similar to what you're going through and I wouldn't dare postulate as to know how you feel. Personally, I'm having mental and some physical health issues, but I feel that every day through caring for myself emotionally and physically that I am getting better.

Give yourself a break. Don't be so hard on yourself. It's not self-centered to be kind and loving to yourself when you're not feeling well; how can you care for and support others if you cannot care for yourself? Make your mind soft and malleable like a sponge, not stiff and hard like a rock.
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Old 10-30-2008, 01:17 PM
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I'm going to put good health on my gratitude list. Just for today, I have a job, a car to get to the job with and a house to come home to.

But, and there always seems to be a but... I feel it's just a matter of time before I lose everything. I can identify with not liking yourself. I've been pretty hard on myself lately for making so many mistakes in life.

I haven't been sleeping well and have lost 15 lbs. I don't recommend the "Fear and Self-loathing" diet though!

With Global Warming, the Government printing money like it's free, handing it out to the banks that caused the mess in the first place... it seems like we're at the beginning of the end of the world.

But, I get up every day and do the best I can... with a lot of praying throughout the day.

Sorry for being so down but I'm tired of hearing myself say "fine" to my co-workers and hear them say "fine" in return when we ask each other how things are going.
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Old 10-30-2008, 02:05 PM
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Dont be hard on yourself Suzette, you are a good person, and a great Mom. I've seen the pic of your kids and they look happy, and the stories you have told about them make them out to be great kids. Be proud. xoxo
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