littleone

Today was the first day in a long time that I actually broke down an cried and let the illness my father has bother me when I usually dont cry, I dont know why but I just broke down and I never want it to happen again , I didn't realize how much it bothered me till today, I thought I was strong enough to handle it but I feel like I let myself down.....

itisatruth

Take it easy on yourself. Sometimes things build up for so long that no matter how strong we are, holding them in is not healthy. Even though you didn't want to cry, you probably helped yourself inside....physically and emotionally.

BayAreaPhoenix

((((littleone))))

Want to tell us about it?

It's good to let it out! It really is good for the heart and soul to cry and feel your feelings!

Chino

It takes more courage and strength to grieve that it does to ignore it.

It's like a doorway you walk through if you want to get to the other side.

You are not alone

Freedom1990

Tears are for the soul, what soap is for the body :ghug2

Ann

Crying lets the pain flow out and sharing is the beginning of healing.

No shame in crying, no shame in letting our emotions flow to the surface. It's healthier than stuffing them so deep they eat away at our souls.

Big hugs to you, keep sharing and let us share our light with you until you can find yours once again.

Hugs

ZombieWife

:ghug

We've all been there and we'll all likely be there again at some point. It's just too much to hold in sometimes....

/hug

imallright

Take a deep breathe and know that it's ok to cry. I can't tell you how many tears I have shed and at the time it stinks, but you need to get your feelings out. Crying is not a sign of weakness, but rather a sign or healing ... IMO. Go easy on yourself and please come back. So many wonderful people have helped me thru some really tough times, and we will all be here for you too!

caileesnana

The ligihts are on and someone is always home here. Come back and talk some more, it helps!