question about natural sleep aids
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Join Date: Aug 2005
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Posts: 1,314
question about natural sleep aids
Im having severe sleeping problems. Ive tried tylenol Pm......Horrible!!
meletonin, valerian root, Pm vitamins and Skull cap root, etc....
Nothing is helping im up all night and this is a big trigger for me.
I like looking at the inside of my eye lids, but when I dont drink I cant shut my eyes. Spend the night looking at the clock.
Meditation tapes, nature music, warm bathes, hot milk. Nothing works.
Any advice?
Maybe I should knock myself out
meletonin, valerian root, Pm vitamins and Skull cap root, etc....
Nothing is helping im up all night and this is a big trigger for me.
I like looking at the inside of my eye lids, but when I dont drink I cant shut my eyes. Spend the night looking at the clock.
Meditation tapes, nature music, warm bathes, hot milk. Nothing works.
Any advice?
Maybe I should knock myself out
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Join Date: Jun 2002
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Please check out this link
Insomnia? 41 Simple Tips to Help You Get to Sleep - Insomnia treatment, cures
I do hope it helps.
Insomnia? 41 Simple Tips to Help You Get to Sleep - Insomnia treatment, cures
I do hope it helps.
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