Language of Letting Go - October 19
Language of Letting Go - October 19
You are reading from the book The Language of Letting Go
Our Good Points
What's a codependent? The answer's easy. They're some of the most loving, caring people I know.
--Beyond Codependency
We don't need to limit an inventory of ourselves to the negatives. Focusing only on what's wrong is a core issue in our codependency.
Honestly, fearlessly, ask: "What's right with me? What are my good points?"
"Am I a loving, caring, nurturing person?" We may have neglected to love ourselves in the process of caring for others, but nurturing is an asset.
"Is there something I do particularly well?" "Do I have a strong faith?" "Am I good at being there for others?" "Am I good as part of a team, or as a leader?" "Do I have a way with words or with emotions?"
"Do I have a sense of humor?" "Do I brighten people up?" "Am I good at comforting others?" "Do I have an ability to make something good out of barely nothing at all?" "Do I see the best in people?"
These are character assets. We may have gone to an extreme with these, but that's okay. We are now on our way to finding balance.
Recovery is not about eliminating our personality. Recovery aims at changing, accepting, working around, or transforming our negatives, and building on our positives. We all have assets; we only need to focus on them, empower them, and draw them out in ourselves.
Codependents are some of the most loving, caring people around. Now, we're learning to give some of that concern and nurturing to ourselves.
Today, I will focus on what's right about me. I will give myself some of the caring I've extended to the world.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Our Good Points
What's a codependent? The answer's easy. They're some of the most loving, caring people I know.
--Beyond Codependency
We don't need to limit an inventory of ourselves to the negatives. Focusing only on what's wrong is a core issue in our codependency.
Honestly, fearlessly, ask: "What's right with me? What are my good points?"
"Am I a loving, caring, nurturing person?" We may have neglected to love ourselves in the process of caring for others, but nurturing is an asset.
"Is there something I do particularly well?" "Do I have a strong faith?" "Am I good at being there for others?" "Am I good as part of a team, or as a leader?" "Do I have a way with words or with emotions?"
"Do I have a sense of humor?" "Do I brighten people up?" "Am I good at comforting others?" "Do I have an ability to make something good out of barely nothing at all?" "Do I see the best in people?"
These are character assets. We may have gone to an extreme with these, but that's okay. We are now on our way to finding balance.
Recovery is not about eliminating our personality. Recovery aims at changing, accepting, working around, or transforming our negatives, and building on our positives. We all have assets; we only need to focus on them, empower them, and draw them out in ourselves.
Codependents are some of the most loving, caring people around. Now, we're learning to give some of that concern and nurturing to ourselves.
Today, I will focus on what's right about me. I will give myself some of the caring I've extended to the world.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
In my more codependent days, anything that was right or positive just got shoved aside as something I didn't have to deal with, and then my attention went right back to all the negative things in my life. How dark and awful is that?
As I began my recovery, slowly I began to notice the positive things in my life, the many blessings and good family and friends who had stood by me and my support group who understood me and walked with me.
And I began to look into the mirror of my soul, and learn who I was. I had been so focused on everyone else, I had lost sight of "me" and didn't know that stranger anymore. And I learned, slowly that I was a blessed child of God, worthy of love and respect. That was my beginning to self-esteem, knowing that if I was good enough for God, then I was probably a pretty good person.
Hugs
As I began my recovery, slowly I began to notice the positive things in my life, the many blessings and good family and friends who had stood by me and my support group who understood me and walked with me.
And I began to look into the mirror of my soul, and learn who I was. I had been so focused on everyone else, I had lost sight of "me" and didn't know that stranger anymore. And I learned, slowly that I was a blessed child of God, worthy of love and respect. That was my beginning to self-esteem, knowing that if I was good enough for God, then I was probably a pretty good person.
Hugs
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