Has anyone tracked their cravings and moods?
Member
Thread Starter
Join Date: Jun 2006
Location: Connecticut
Posts: 136
Has anyone tracked their cravings and moods?
I read this book a while ago, which taught women how to track their moods and their period by the phases of the moon. For the past two months, I have been trying to track my cravings and moods by the moon, and I find that there are certain times of the month where I have much stronger cravings and my depression seems to get worse. Does anyone else have any experience with tracking your cravings and moods?
Member
Join Date: Aug 2006
Location: Seattle, Washington
Posts: 118
I've never actually tracked my moods and cravings, but I know that about 1 week before my period actually starts is when I am really emotional. The drinking would make it alot worse, and I found that my depression would really escalate. That is when I would wake up in the middle of the night after drinking, and be crying, screaming and just hate myself! Those feelings were always alot stronger during that time.
FallGirl
FallGirl
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